Turkey Pasta - 371 calories
Manufacturer My Fit Foods
Product Information and Ingredients
Turkey Pasta is manufactured by My Fit Foods with a suggested serving size of 1 CONTAINER (279 g) and 371 calories per serving. The nutritional value of a suggested serving of turkey pasta includes 61 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 841395110574.
This product is a good source of protein .
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Protein 120% of DV
A serving of 1 CONTAINER (279 g) of turkey pasta has 120% of the recommended daily needs of protein.
Ingredient List
- Gluten Free Penne Pasta (corn Flour
- Rice Flour
- Mono And Diglycerides)
- Pasta Sauce (vine-ripened Fresh Peeled Ground Tomatoes
- Tomato Puree
- Extra Virgin Olive Oil
- Salt
- Garlic
- Carrot Puree
- Dehydrated Onions
- Sugar
- Basil
- Spices)
- Ground Turkey
- Peeled Tomatoes (vine Ripened Tomatoes With Added Tomato Juice
- Salt
- Citric Acid
- Basil)
- Mushrooms
- Green Bell Pepper
- Yellow Onion
- Garlic
- Extra Virgin Olive Oil
- Seasoning (salt
- Dehydrated Onion
- Spices
- Dehydrated Red And Green Bell Pepper
- Sugar
- Parsley
- Dehydrated Garlic And Red Pepper)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Onion Powder
- Parsley
- Seasoning (black Pepper
- Red Bell Peppers
- Sugar
- And Spices)
- Basil
- Oregano
- Cayenne Pepper
Nutrition Facts
Serving Size 1 CONTAINER (279 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 43% | |
| Saturated Fat 2g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 45% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 42% | Vitamin C 56% |
| Calcium 13% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 15% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 20% | |
| Sodium 176mg | 20% | |
| Total Carbohydrate 17.2g | 16% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Pasta Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (279 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (52%) | 133 kcal (19%) |
| Protein | 22.01 g (120%) | 7.89 g (43%) |
| Total Lipid (fat) | 9.99 g (43%) | 3.58 g (15%) |
| Carbohydrate, By Difference | 47.99 g (45%) | 17.2 g (16%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 3.99 g (45%) | 1.43 g (16%) |
| Calcium, Ca | 61 mg (13%) | 22 mg (5%) |
| Iron, Fe | 2.71 mg (42%) | 0.97 mg (15%) |
| Sodium, Na | 491 mg (57%) | 176 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (56%) | 4.3 mg (20%) |
| Vitamin A, Iu | 751 IU (42%) | 269 IU (15%) |
| Fatty Acids, Total Saturated | 2.01 g (28%) | 0.72 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (57%) | 22 mg (20%) |
Calories Burn off Time
How long would it take to burn off My Fit Foods Turkey Pasta with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in turkey pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium