Brewhaus Original Fiesta Taco Brewski - 320 calories

Manufacturer Other

Product Information and Ingredients

Brewhaus Original Fiesta Taco Brewski is manufactured by Other with a suggested serving size of 0.17 PIZZA (148 g) and 320 calories per serving. The nutritional value of a suggested serving of brewhaus original fiesta taco brewski includes 40 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 038708950327.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 42.22% of the calories in the suggested servig of this product come from fat.

Protein 46% of DV

A serving of 0.17 PIZZA (148 g) of brewhaus original fiesta taco brewski has 46% of the recommended daily needs of protein.

Sodium 54% of DV

A serving of 0.17 PIZZA (148 g) of brewhaus original fiesta taco brewski has 54% of the recommended daily intake of sodium.

Saturated Fats 59% of DV

A serving of 0.17 PIZZA (148 g) of brewhaus original fiesta taco brewski has 59% of the recommended daily intake of saturated fats.

Ingredient List

Crust: Enriched Wheat Flour (flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid
Enzyme
Ascorbic Acid)
Water
Soybean Oil
Yeast
Bread Crumbs (wheat Flour
Yeast
Sugar
Salt)
Olive Oil
Sugar
Salt
Cultured Wheat Starch
Honey
Sodium Bicarbonate
Sodium Aluminum Phosphate
L-cysteine
Citric Acid Low Moisture Mozzarella Cheese: Pasteurized Milk
Cheese Cultures
Salt
Enzymes
Powdered Cellulose (to Prevent Caking) Sauce: Tomato Sauce (water
Tomato Paste)
Dehydrated Onion
Chili Pepper
Spices
Salt
Paprika (color)
Dehydrated Garlic
Wheat Flour
Citric Acid
Red Pepper
Cocoa (processed With Alkali)
Salt
Spices
Dehydrated Garlic Beef Topping Crumble: Beef
Water
Textured Vegetable Protein (soy Protein Concentrate
Caramel Color)
Crushed Tomatoes (tomatoes
Salt
Citric Acid)
Green Chiles (green Chiles
Citric Acid)
Seasoning (salt
Spices
Onion
Paprika
Garlic
Spice Extractive)
Onions
Jalapeno Peppers
Sodium Phosphates Cheddar Cheese: Pasteurized Milk
Cheese Cultures
Salt
Enzymes
Annatto (color)
Powdered Cellulose (to Prevent Caking)
Potassium Sorbate And Natamycin (preservatives) Tomatoes
Black Olives
Red Bell Peppers
Red Onion

Suggested Serving
Standard Serving

Amount Per Serving
Calories 320		Calories from Fat 135
% Daily Value*
Total Fat 15g		34%
	Saturated Fat 8g	59%
	Trans Fat 0g
Cholesterol 40mg		20%
Sodium 0mg		0%
Total Carbohydrate 30g		15%
	Dietary Fiber 2.1g	12%
	Sugars 3g
Protein 16g

Vitamin A 15%	Vitamin C 22%
Calcium 23%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 216		Calories from Fat 91
% Daily Value*
Total Fat 10.1g		23%
	Saturated Fat 5.4g	40%
	Trans Fat 0g
Cholesterol 27mg		13%
Sodium 595mg		37%
Total Carbohydrate 20.3g		10%
	Dietary Fiber 1.4g	8%
	Sugars 2g
Protein 11g

Vitamin A 10%	Vitamin C 15%
Calcium 15%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Brewhaus Original Fiesta Taco Brewski Nutritional Value

Nutrient	Suggested Serving 0.17 PIZZA (148 g)	Standard Serving 100g
Energy	320 kcal (24%)	216 kcal (16%)
Protein	16 g (46%)	10.81 g (31%)
Total Lipid (fat)	15.01 g (34%)	10.14 g (23%)
Carbohydrate, By Difference	30 g (15%)	20.27 g (10%)
Fiber, Total Dietary	2.1 g (12%)	1.4 g (8%)
Sugars, Total	3 g (18%)	2.03 g (12%)
Calcium, Ca	200 mg (23%)	135 mg (15%)
Iron, Fe	1.81 mg (15%)	1.22 mg (10%)
Sodium, Na	881 mg (54%)	595 mg (37%)
Vitamin C, Total Ascorbic Acid	9 mg (22%)	6.1 mg (15%)
Vitamin A, Iu	500 IU (15%)	338 IU (10%)
Fatty Acids, Total Saturated	8.01 g (59%)	5.41 g (40%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	40 mg (20%)	27 mg (13%)

Calories Burn off Time

How long would it take to burn off Other Brewhaus Original Fiesta Taco Brewski with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in brewhaus original fiesta taco brewski.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	67 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	53 minutes
Light Gardening	58 minutes
Stretching	107 minutes
Walking - 3.5 mph	70 minutes
Weight Training - light workout	89 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium