Rustic Pizza - 310 calories
Manufacturer Hansen Foods, Llc
Product Information and Ingredients
Rustic Pizza is manufactured by Hansen Foods, Llc with a suggested serving size of 0.2 PIZZA (135 g) and 310 calories per serving. The nutritional value of a suggested serving of rustic pizza includes 30 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 038708950303.
This product is high in sodium.
Calories from fat: a total of 40.65% of the calories in the suggested servig of this product come from fat.
Sodium 43% of DV
A serving of 0.2 PIZZA (135 g) of rustic pizza has 43% of the recommended daily intake of sodium.
Ingredient List
- Crust: Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme
- Ascorbic Acid)
- Water
- Soybean Oil
- Yeast
- Bread Crumbs (wheat Flour
- Yeast
- Sugar
- Salt)
- Olive Oil
- Sugar
- Salt
- Cultured Wheat Starch
- Honey
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- L-cysteine
- Citric Acid Sauce: Tomato Sauce (water
- Tomato Paste)
- Salt
- Spices
- Dehydrated Garlic Low Moisture
- Mozzarella Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powered Cellulose To Prevent Caking) Sausage: Pork
- Seasoning (spices
- Dehydrated Garlic)
- Water
- Salt
- Flavoring Pepperoni: Pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid Provolone Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose (to [prevent Caking) Tomatoes
- Mushrooms
- Red
- Green
- Yellow Bell Peppers
- Red Onion Romano
- Asiago And Parmesan Cheese Blend: Pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking) Seasoning (dehydrated Garlic
- Spices)
Nutrition Facts
Serving Size 0.2 PIZZA (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 29% | |
| Saturated Fat 5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 15% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 27% |
| Calcium 10% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.4g | 22% | |
| Saturated Fat 3.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 563mg | 32% | |
| Total Carbohydrate 24.4g | 11% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rustic Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (21%) | 230 kcal (16%) |
| Protein | 11 g (29%) | 8.15 g (22%) |
| Total Lipid (fat) | 14 g (29%) | 10.37 g (22%) |
| Carbohydrate, By Difference | 32.99 g (15%) | 24.44 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 3 g (16%) | 2.22 g (12%) |
| Calcium, Ca | 100 mg (10%) | 74 mg (8%) |
| Iron, Fe | 2.7 mg (20%) | 2 mg (15%) |
| Sodium, Na | 760 mg (43%) | 563 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (27%) | 8.9 mg (20%) |
| Vitamin A, Iu | 300 IU (8%) | 222 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (34%) | 3.7 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off Hansen Foods, Llc Rustic Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in rustic pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium