Brick Oven Crust - 360 calories

Manufacturer The Schwan Food Company

Product Information and Ingredients

Brick Oven Crust is manufactured by The Schwan Food Company with a suggested serving size of 0.25 PIZZA (155 g) and 360 calories per serving. The nutritional value of a suggested serving of brick oven crust includes 36 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 072180567055.

This product is high in sodium and saturated fats.

Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.

Sodium 51% of DV

A serving of 0.25 PIZZA (155 g) of brick oven crust has 51% of the recommended daily intake of sodium.

Saturated Fats 54% of DV

A serving of 0.25 PIZZA (155 g) of brick oven crust has 54% of the recommended daily intake of saturated fats.

Ingredient List

Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
Salt
Enzymes)
Alfredo Sauce (sauce [water
Coconut Oil
Nonfat Dry Milk
Corn Syrup Solids
Modified Food Starch
Maltodextrin
Salt
Sodium Caseinate
Natural Flavors (milk And Soy)
Xanthan Gum
Dipotassium Phosphate
Mono & Diglycerides
Spice] Parmesan Cheese [cultured Pasteurized Part Skim Milk
Salt
Enzymes])
Water
Fully Cooked Boneless Skinless White Meat Chicken (chicken Breast With Rib Meat
Water
Contains 2% Or Less Of The Following: Corn Syrup Solids
Dehydrated Garlic
Dehydrated Onion
Dextrose
Flavor [from Sunflower Oil]
Maltodextrin
Modified Food Starch
Natural Flavors
Salt
Sodium Phosphates
Soy Protein Concentrate
Spices
Tapioca Starch)
Tomatoes
Vegetable Oil (soybean And/or Canola Oil)
Spinach
Contains 2% Or Less Of: Yeast
Precooked Bacon Ends And Pieces (bacon [cured With Water
Sugar
Salt
Sodium Phosphate
Natural Flavor]
Sodium Erythorbate
Sodium Nitrite)
Bleached Wheat Flour
Sugar
Salt
Guar Gum
Oat Fiber
Wheat Gluten
Spice
Sodium Acid Pyrophosphate
Sodium Bicarbonate
Mono- And Diglycerides
Soy Flour
Monocalcium Phosphate
Enzymes (contains Wheat)
Sodium Stearoyl Lactylate
L-cysteine

Suggested Serving
Standard Serving

Amount Per Serving
Calories 360		Calories from Fat 135
% Daily Value*
Total Fat 15g		36%
	Saturated Fat 7g	54%
	Trans Fat 0g
Cholesterol 36mg		19%
Sodium 0mg		0%
Total Carbohydrate 40g		21%
	Dietary Fiber 2g	12%
	Sugars 7g
Protein 15g

Vitamin A 23%	Vitamin C 0%
Calcium 30%	Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 232		Calories from Fat 87
% Daily Value*
Total Fat 9.7g		23%
	Saturated Fat 4.5g	35%
	Trans Fat 0g
Cholesterol 23mg		12%
Sodium 510mg		33%
Total Carbohydrate 25.8g		13%
	Dietary Fiber 1.3g	8%
	Sugars 5g
Protein 10g

Vitamin A 15%	Vitamin C 0%
Calcium 19%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Brick Oven Crust Nutritional Value

Nutrient	Suggested Serving 0.25 PIZZA (155 g)	Standard Serving 100g
Energy	360 kcal (28%)	232 kcal (18%)
Protein	15 g (46%)	9.68 g (29%)
Total Lipid (fat)	15 g (36%)	9.68 g (23%)
Carbohydrate, By Difference	40.01 g (21%)	25.81 g (13%)
Fiber, Total Dietary	2 g (12%)	1.3 g (8%)
Sugars, Total	7.01 g (43%)	4.52 g (28%)
Calcium, Ca	250 mg (30%)	161 mg (19%)
Iron, Fe	2.7 mg (23%)	1.74 mg (15%)
Potassium, K	209 mg (7%)	135 mg (4%)
Sodium, Na	790 mg (51%)	510 mg (33%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	750 IU (23%)	484 IU (15%)
Fatty Acids, Total Saturated	7.01 g (54%)	4.52 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	36 mg (19%)	23 mg (12%)

Calories Burn off Time

How long would it take to burn off The Schwan Food Company Brick Oven Crust with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in brick oven crust.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	75 minutes
Dancing	65 minutes
Golfing	65 minutes
Hiking	60 minutes
Light Gardening	65 minutes
Stretching	120 minutes
Walking - 3.5 mph	78 minutes
Weight Training - light workout	100 minutes
Aerobics	45 minutes
Basketball	49 minutes
Bicycling - 10 mph or more	37 minutes
Running - 5 mph	37 minutes
Swimming	42 minutes
Walking - 4.5 mph	47 minutes
Weight Training - vigorous workout	49 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium