Pepperoni & Italian Style Cheese Pizza - 341 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Pepperoni & Italian Style Cheese Pizza is manufactured by The Schwan Food Company with a suggested serving size of 0.2 PIZZA (129 g) and 341 calories per serving. The nutritional value of a suggested serving of pepperoni & italian style cheese pizza includes 30 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2.1 grams of dietary fiber, 9 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 072180630520.
This product is high in sodium.
Calories from fat: a total of 44.87% of the calories in the suggested servig of this product come from fat.
Sodium 50% of DV
A serving of 0.2 PIZZA (129 g) of pepperoni & italian style cheese pizza has 50% of the recommended daily intake of sodium.
Ingredient List
- Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Tomatoes (water
- Tomato Paste)
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Pepperoni (pork
- Beef
- Salt
- Water
- Paprika
- Dextrose
- Natural Spices
- Smoke Flavoring
- Lactic Acid Starter Culture
- Sodium Ascorbate (vitamin C)
- Flavoring
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Water
- Soybean Oil
- Contains 2% Or Less Of: Yeast
- Bleached Wheat Flour
- Parmesan Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Sugar
- Salt
- Modified Food Starch
- Dextrose
- Guar Gum
- Oat Fiber
- Sea Salt
- Wheat Gluten
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Onion
- Spice
- Dehydrated Romano Cheese (cultured Pasteurized Sheep's And Cow's Milk
- Salt
- Enzymes)
- Mono- And Diglycerides
- Garlic Powder
- Paprika
- Defatted Soy Flour
- Enzymes (contains Wheat)
- Sodium Stearoyl Lactylate
- L-cysteine
Nutrition Facts
Serving Size 0.2 PIZZA (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 34% | |
| Saturated Fat 6g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 14% | |
| Dietary Fiber 2.1g | 11% | |
| Sugars 9g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 20% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 26% | |
| Saturated Fat 4.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 10% | |
| Sodium 721mg | 39% | |
| Total Carbohydrate 25.6g | 11% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni & Italian Style Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (129 g) | Standard Serving 100g |
|---|---|---|
| Energy | 341 kcal (22%) | 264 kcal (17%) |
| Protein | 14 g (35%) | 10.85 g (27%) |
| Total Lipid (fat) | 17 g (34%) | 13.18 g (26%) |
| Carbohydrate, By Difference | 33 g (14%) | 25.58 g (11%) |
| Fiber, Total Dietary | 2.1 g (11%) | 1.6 g (8%) |
| Sugars, Total | 9 g (46%) | 6.98 g (36%) |
| Calcium, Ca | 200 mg (20%) | 155 mg (15%) |
| Iron, Fe | 1.81 mg (13%) | 1.4 mg (10%) |
| Potassium, K | 221 mg (6%) | 171 mg (5%) |
| Sodium, Na | 930 mg (50%) | 721 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (10%) | 310 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (39%) | 4.65 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Pepperoni & Italian Style Cheese Pizza with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pepperoni & italian style cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium