Broccoli And Cheese Soup With Garlic Cheese Croutons - 199 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Broccoli And Cheese Soup With Garlic Cheese Croutons is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (243 g) and 199 calories per serving. The nutritional value of a suggested serving of broccoli and cheese soup with garlic cheese croutons includes 29 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 078742249001.
This product is high in sodium.
Calories from fat: a total of 40.66% of the calories in the suggested servig of this product come from fat.
Sodium 98% of DV
A serving of 1 cup (243 g) of broccoli and cheese soup with garlic cheese croutons has 98% of the recommended daily intake of sodium.
Ingredient List
- Broccoli And Cheese Soup: Water
- Whole Milk (milk
- Vitamin D3)
- Broccoli Florets
- Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Contains Less Than 2% Of Milkfat
- Salt
- Sodium Alginate
- Lactic Acid
- [beta]-apo-8'-carotenal [color])
- Carrots
- Modified Cornstarch
- Onions
- Seasoning (whey
- Dextrose
- Hydrolyzed Soy Protein
- Wheat Flour
- Garlic Powder
- Sugar
- Spice
- Yeast Extract
- Onion Powder
- Paprika
- Spice Extractives [including Turmeric])
- Cheddar Cheese Ingredient (cheddar
- Granular
- Semi-soft And Blue Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Vinegar
- Salt)
- Chicken Base (chicken Meat Including Chicken Juices
- Salt
- Hydrolyzed Soy And Corn Protein
- Sugar
- Natural Flavoring
- Potato Flour
- Yeast Extract
- Carrot Powder
- Turmeric)
- Salted Butter (pasteurized Cream
- Salt)
- Dijon Mustard (water
- Mustard Seed
- Vinegar
- Salt
- Red Pepper) Garlic Cheese Croutons: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Canola And/or Sunflower Oil (rosemary Extract And Ascorbic Acid [preservative])
- Parmesan Cheese Flavored Powder (buttermilk
- Parmesan Cheese [cultured Part Skim Milk
- Salt
- Enzymes]
- Soybean Oil
- Disodium Phosphate
- Citric Acid
- Salt)
- Salt
- Yeast
- Sugar
- 2% Or Less Of Dehydrated Parsley
- Dehydrated Garlic
- Natural Flavors
- Enzymes
- Ascorbic Acid
Nutrition Facts
Serving Size 1 cup (243 g)
Amount Per Serving | ||
---|---|---|
Calories 199 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 34% | |
Saturated Fat 4.5g | 55% | |
Trans Fat 0g | ||
Cholesterol 29mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 15% | |
Dietary Fiber 1g | 10% | |
Sugars 5g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 82 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.7g | 14% | |
Saturated Fat 1.9g | 22% | |
Trans Fat 0g | ||
Cholesterol 12mg | 10% | |
Sodium 399mg | 40% | |
Total Carbohydrate 7.8g | 6% | |
Dietary Fiber 0.4g | 4% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli And Cheese Soup With Garlic Cheese Croutons Nutritional Value
Nutrient | Suggested Serving 1 cup (243 g) | Standard Serving 100g |
---|---|---|
Energy | 199 kcal (24%) | 82 kcal (10%) |
Protein | 7.99 g (38%) | 3.29 g (16%) |
Total Lipid (fat) | 8.99 g (34%) | 3.7 g (14%) |
Carbohydrate, By Difference | 19 g (15%) | 7.82 g (6%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 5.01 g (49%) | 2.06 g (20%) |
Calcium, Ca | 168 mg (31%) | 69 mg (13%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 61 mg (3%) | 25 mg (1%) |
Sodium, Na | 970 mg (98%) | 399 mg (40%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (55%) | 1.85 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (23%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Broccoli And Cheese Soup With Garlic Cheese Croutons with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in broccoli and cheese soup with garlic cheese croutons.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 41 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 66 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 55 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 23 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium