Broccoli & Cheese Bites - 180 calories
Manufacturer Target Stores
Product Information and Ingredients
Broccoli & Cheese Bites is manufactured by Target Stores with a suggested serving size of 11 -12 PIECES | ABOUT (80 g) and 180 calories per serving. The nutritional value of a suggested serving of broccoli & cheese bites includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 085239607220.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Broccoli Florets
- Pasteurized Process Cheddar Cheese (cultured Milk
- Water
- Milkfat
- Skim Milk
- Sodium Phosphates
- Salt
- Artificial Color
- Enzymes)
- Sharp Cheddar Cheese Sauce (cheese Whey
- Water
- Partially Hydrogenated Soybean Oil
- Modified Tapioca Starch
- Modified Corn Starch
- Maltodextrin
- Cheddar Cheese [milk
- Cultures
- Salt And Enzymes]
- Sodium Phosphate
- Salt
- Natural And Artificial Flavor
- Vinegar
- Citric Acid
- Sodium Stearoyl Lactylate
- Sodium Hexameta Phosphate Phosphoric Acid
- Mono And Diglycerides
- Added Color [annatto
- Carotene
- Paprika]) Battered With Water
- Wheat Flour
- Yellow Corn Flour
- Modified Corn Starch
- Soy Protein Isolate
- Nonfat Dry Milk
- Dried Egg Whites
- Yellow 5
- Red 40 Breaded With Bleached Wheat Flour
- Dried Whey
- Salt
- And Partially Hydrogenated Soybean Oil (as A Processing Aid) Breaded With Enriched Wheat Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Sugar
- Yeast
- Partially Hydrogenated Soybean Oil
- Soybean Oil
- Dehydrated Parsley
- Spice
- Iodized
- Salt
- Caramel Color
- Calcium Propionate (preservative)
- Extractives Of Paprika Parfried With Clear Liquid Frying Shortening (fully Refined Soybean Oil)
- Dimethylpolysiloxane (anti-foam Agent)
- Tbhq Anti-oxidant (added To Preserve Freshness)
Nutrition Facts
Serving Size 11 -12 PIECES | ABOUT (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 11% | |
| Saturated Fat 3.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 5% | |
| Sodium 812mg | 27% | |
| Total Carbohydrate 26.3g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli & Cheese Bites Nutritional Value
| Nutrient | Suggested Serving 11 -12 PIECES | ABOUT (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 225 kcal (9%) |
| Protein | 6 g (9%) | 7.5 g (12%) |
| Total Lipid (fat) | 7 g (9%) | 8.75 g (11%) |
| Carbohydrate, By Difference | 21 g (6%) | 26.25 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 2 g (6%) | 2.5 g (8%) |
| Calcium, Ca | 100 mg (6%) | 125 mg (8%) |
| Iron, Fe | 0.72 mg (3%) | 0.9 mg (4%) |
| Sodium, Na | 650 mg (22%) | 812 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (8%) | 7.5 mg (10%) |
| Vitamin A, Iu | 500 IU (8%) | 625 IU (10%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.75 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Target Stores Broccoli & Cheese Bites with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in broccoli & cheese bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium