Mince Pies - 380 calories
Manufacturer Other
Product Information and Ingredients
Mince Pies is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 380 calories per serving. The nutritional value of a suggested serving of mince pies includes 0 mg of cholesterol, 0 mg of sodium, 59.1 grams of carbohydrates, 1.8 grams of dietary fiber, 0 grams of sugar and 2.7 grams of proteins.
The product's manufacturer code is UPC: 5051777000170.
Calories from fat: a total of 34.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Mincemeat (49%)
- Palm Oil
- Rice Flour
- Maize Starch
- Potato Starch
- Sugar
- Water
- Dextrose
- Maize Flour
- Egg
- Sugar Beet Fibre
- Raising Agents: Disodium Diphosphate
- Potassium Carbonate; Stabiliser: Xanthan Gum; Preservative: Potassium Sorbate; Emulsifiers: Polyglycerol Esters Of Fatty Acids
- Mono- And Di-glycerides Of Fatty Acids Mincemeat: Sultanas
- Bramley Apple Puree
- Sugar
- Glucose Syrup
- Dextrose
- Currants
- Mixed Peel (orange Peel
- Lemon Peel
- Glucose-fructose Syrup
- Sugar
- Preservative; E202
- Acidity Regulator; E330
- Sulphur Dioxide E220)
- Sunflower Oil
- Mixed Spice (coriander
- Cassia
- Cinnamon
- Ginger
- Nutmeg
- Caraway
- Cloves)
- Raisins
- Acetic Acid
- Colour: E150a
- Orange Oil
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 23% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59.1g | 20% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 23% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 100mg | 4% | |
| Total Carbohydrate 59.1g | 20% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mince Pies Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (19%) | 380 kcal (19%) |
| Protein | 2.7 g (5%) | 2.7 g (5%) |
| Total Lipid (fat) | 14.7 g (23%) | 14.7 g (23%) |
| Carbohydrate, By Difference | 59.1 g (20%) | 59.1 g (20%) |
| Fiber, Total Dietary | 1.8 g (7%) | 1.8 g (7%) |
| Sodium, Na | 100 mg (4%) | 100 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Mince Pies with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in mince pies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium