Pastries - 220 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Pastries is manufactured by Mckee Foods Corporation with a suggested serving size of 2 SWEET ROLLS (60 g) and 220 calories per serving. The nutritional value of a suggested serving of pastries includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 024300837968.
This product is high in sugars.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 2 SWEET ROLLS (60 g) of pastries has 36% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Corn Syrup
- Water
- Sugar
- Soybean Oil
- Yeast
- High Fructose Corn Syrup Contains 2% Or Less Of Each Of The Following: Soy Flour
- Palm Kernel And Soybean Oils
- Pecans
- Cinnamon
- Apple Fiber
- Salt
- Eggs
- Whey (milk)
- Natural And Artificial Flavors
- Dextrose
- Mono- And Diglycerides
- Sodium Stearoyl Lactylate
- Calcium Stearoyl Lactylate
- Enzymes
- Calcium Sulfate
- Corn Starch
- Egg Whites
- Calcium Propionate And Potassium Sorbate (to Preserve Freshness)
- Citric Acid
Nutrition Facts
Serving Size 2 SWEET ROLLS (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 11% | |
| Saturated Fat 3.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 6% | |
| Total Carbohydrate 61.7g | 12% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pastries Nutritional Value
| Nutrient | Suggested Serving 2 SWEET ROLLS (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 367 kcal (11%) |
| Protein | 3 g (4%) | 5 g (6%) |
| Total Lipid (fat) | 7 g (6%) | 11.67 g (11%) |
| Carbohydrate, By Difference | 37 g (7%) | 61.67 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 15 g (36%) | 25 g (60%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.2 mg (4%) |
| Potassium, K | 60 mg (1%) | 100 mg (1%) |
| Sodium, Na | 150 mg (4%) | 250 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.33 g (10%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Pastries with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in pastries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium