Buffalo Chicken Wrap - 260 calories
Manufacturer Other
Product Information and Ingredients
Buffalo Chicken Wrap is manufactured by Other with a suggested serving size of 0.5 WRAP (170 g) and 260 calories per serving. The nutritional value of a suggested serving of buffalo chicken wrap includes 41 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 782796028962.
This product is a good source of protein, calcium and iron but is high in sodium.
Calories from fat: a total of 45.03% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 0.5 WRAP (170 g) of buffalo chicken wrap has 53% of the recommended daily needs of protein.
Calcium 52% of DV
A serving of 0.5 WRAP (170 g) of buffalo chicken wrap has 52% of the recommended daily needs of calcium.
Iron 102% of DV
A serving of 0.5 WRAP (170 g) of buffalo chicken wrap has 102% of the recommended daily needs of iron.
Sodium 60% of DV
A serving of 0.5 WRAP (170 g) of buffalo chicken wrap has 60% of the recommended daily intake of sodium.
Ingredient List
- Chicken Breast (boneless Skinless Chicken Breast
- Water
- Seasoning (salt
- Herbs And Spices
- Dehydrated Onion
- Dehydrated Garlic))
- Tortilla (enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamine
- Riboflavin
- Mononitrate
- Folic Acid) Water
- Soybean Oil
- Salt
- Calcium Propionate
- Chipotle Chile Powder
- Guar Gum
- Baking Powder
- Whey
- Tortilla Suave
- Onion Powder
- Cilantro Flakes
- Garlic Powder And Beta Tabs)
- Buffalo Sauce (aged Cayenne Pepper
- Water
- Vinegar
- Salt
- Garlic
- Margarine (soybean Oil
- Water
- Partially Hydrogenated Soybean Oil
- Salt
- Mono And Diglycerides
- Soybean Lecithin [soy]
- Sodium Benzoate
- Artificial Flavor
- Beta Carotene [color]
- Vitamin A Palmitate)
- Contains Less Than 2% Of: Whey Solids (milk)
- Modified Butter Oil & Dehydrated Butter
- Soybean Oil
- Maltodextrin
- Paprika
- Spice
- Natural Flavor
- Propylene Glycol Alginate
- Xanthan Gum
- Citric Acid
- Guar Gum
- Annatto Color
- Turmeric)
- Celery
- Green Leaf Lettuce
- Cream Cheese (cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Milk (reduced Fat Milk
- Vitamins A & D)
- Sorbic Acid)
- Bleu Cheese (bleu Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
Nutrition Facts
Serving Size 0.5 WRAP (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 34% | |
| Saturated Fat 4.5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 10% | |
| Dietary Fiber 1g | 7% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 43% | Vitamin C 17% |
| Calcium 52% | Iron 102% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 20% | |
| Saturated Fat 2.7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 14% | |
| Sodium 494mg | 35% | |
| Total Carbohydrate 10.6g | 6% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 31% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buffalo Chicken Wrap Nutritional Value
| Nutrient | Suggested Serving 0.5 WRAP (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (22%) | 153 kcal (13%) |
| Protein | 16 g (53%) | 9.41 g (31%) |
| Total Lipid (fat) | 13.01 g (34%) | 7.65 g (20%) |
| Carbohydrate, By Difference | 18 g (10%) | 10.59 g (6%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 400 mg (52%) | 235 mg (31%) |
| Iron, Fe | 10.79 mg (102%) | 6.35 mg (60%) |
| Sodium, Na | 840 mg (60%) | 494 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.5 mg (10%) |
| Vitamin A, Iu | 1250 IU (43%) | 735 IU (25%) |
| Fatty Acids, Total Saturated | 4.51 g (38%) | 2.65 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (23%) | 24 mg (14%) |
Calories Burn off Time
How long would it take to burn off Other Buffalo Chicken Wrap with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in buffalo chicken wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium