Buffalo Style Dip - 80 calories
Manufacturer Chef Jenn
Product Information and Ingredients
Buffalo Style Dip is manufactured by Chef Jenn with a suggested serving size of 1 ONZ (28 g) and 80 calories per serving. The nutritional value of a suggested serving of buffalo style dip includes 28 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 728028210453.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Whey Protein Concentrate
- Salt
- Carob Bean Gum
- Cheese Culture)
- Shrimp
- Ranch Dressing (vegetable Oil (soybean And/or Canola Oil)
- Water
- Egg Yolk
- Sugar
- Salt
- Cultured Nonfat Buttermilk
- Natural Flavors
- (milk
- Soy)
- Less Than 1% Of: Spices
- Dried Garlic
- Dried Onion
- Vinegar
- Phosphoric Acid
- Xanthan Gum
- Modified Food Starch
- Monosodium Glutamate
- Artificial Flavors
- Disodium Phosphate
- Sorbic Acid And Calcium Disodium Edta (as Preservatives)
- Disodium Inosinate
- Disodium Guanylate)
- Hot Sauce (cayenne Red Peppers
- Vinegar
- Water
- Salt
- And Garlic Powder)
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- And Powdered Cellulose (anti-caking Agent)
- Parsley
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 3% | |
Saturated Fat 3g | 4% | |
Trans Fat 0g | ||
Cholesterol 28mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 286 | Calories from Fat 257 | |
% Daily Value* | ||
Total Fat 28.6g | 12% | |
Saturated Fat 10.7g | 15% | |
Trans Fat 0g | ||
Cholesterol 100mg | 9% | |
Sodium 661mg | 8% | |
Total Carbohydrate 3.6g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 5% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buffalo Style Dip Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 286 kcal (4%) |
Protein | 3 g (2%) | 10.71 g (6%) |
Total Lipid (fat) | 8 g (3%) | 28.57 g (12%) |
Carbohydrate, By Difference | 1 g (0%) | 3.57 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 185 mg (2%) | 661 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 250 IU (1%) | 893 IU (5%) |
Fatty Acids, Total Saturated | 3 g (4%) | 10.71 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 28 mg (3%) | 100 mg (9%) |
Calories Burn off Time
How long would it take to burn off Chef Jenn Buffalo Style Dip with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in buffalo style dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium