Jalapeno Cheese And Shrimp Dip - 50 calories
Manufacturer Other
Product Information and Ingredients
Jalapeno Cheese And Shrimp Dip is manufactured by Other with a suggested serving size of 1 ONZ (28 g) and 50 calories per serving. The nutritional value of a suggested serving of jalapeno cheese and shrimp dip includes 15 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0.3 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 728028210408.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Spinach
- Shrimp
- Jalapeno Cream Cheese (cheddar And Monterey Jack Cheeses (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Whey
- Canola Oil
- Jalapeno Peppers (jalapeno Peppers
- Vinegar
- Salt)
- Modified Food Starch
- Sodium Phosphate
- Salt
- Lactic Acid
- Sodium Alginate
- Sorbic Acid As A Preservative
- Apocarotenal (color)
- Annatto (color))
- Mayonnaise (soybean Oil And/or Cottonseed Oil
- Egg Yolks
- Vinegar
- Water
- Salt
- Sugar
- Calcium Disodium Edta (protect Flavor)
- Onions
- Garlic (garlic
- Water
- Phosphoric Acid
- Sodium Benzoate
- Potassium Sorbate (preservatives) Worcestershire Sauce (water
- High Fructose Corn Syrup
- 200 Grain Vinegar
- Hydrolyzed Soy Protein
- Salt
- Cane Juice Molasses
- Lemon Juice Concentrate
- Onion Powder
- Caramel Color
- Black Pepper
- Garlic Powder
- Cayenne Powder
- Ground Cloves
- Cinnamon
- Sodium Benzoate And Potassium Sorbate
- Xanthum Gum)
- Hot Sauce (red Pepper
- Vinegar
- Salt)
- Red Pepper
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 15mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0.3g | 0% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 7% | Vitamin C 1% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 6% | |
Saturated Fat 3.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 54mg | 5% | |
Sodium 714mg | 8% | |
Total Carbohydrate 3.6g | 0% | |
Dietary Fiber 0.9g | 1% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 25% | Vitamin C 2% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jalapeno Cheese And Shrimp Dip Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (1%) | 179 kcal (3%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 4 g (2%) | 14.29 g (6%) |
Carbohydrate, By Difference | 1 g (0%) | 3.57 g (0%) |
Fiber, Total Dietary | 0.3 g (0%) | 0.9 g (1%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Sodium, Na | 200 mg (2%) | 714 mg (8%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
Vitamin A, Iu | 1250 IU (7%) | 4464 IU (25%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (1%) | 54 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Jalapeno Cheese And Shrimp Dip with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in jalapeno cheese and shrimp dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium