Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce - 249 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.17 KIT (178 g) and 249 calories per serving. The nutritional value of a suggested serving of bulgogi steak bowl kit with udon noodles & bulgogi sauce includes 44 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 681131180788.
This product is a good source of protein .
Calories from fat: a total of 21.69% of the calories in the suggested servig of this product come from fat.
Protein 70% of DV
A serving of 0.17 KIT (178 g) of bulgogi steak bowl kit with udon noodles & bulgogi sauce has 70% of the recommended daily needs of protein.
Ingredient List
- Cooked Udon Noodles (water
- Wheat Flour And Salt)
- Choice Beef Top Sirloin
- Bulgogi Sauce (sugar
- Water
- Rice Vinegar
- Soy Sauce Powder [fermented Soybeans
- Maltodextrin
- Wheat
- Salt]
- Sesame Oil
- Garlic Powder
- Cornstarch
- Roasted Onion Extract [maltodextrin
- Sugar
- Roasted Onion Oil
- Mixed Tocopherols]
- Ginger Powder
- Red Pepper
- White Pepper
- Komi Powder [fermented Soy Beans
- Maltodextrin
- Wheat
- Salt]
- Fish Sauce Powder [fermented Anchovies
- Maltodextrin
- Salt])
Nutrition Facts
Serving Size 0.17 KIT (178 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 16% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.4g | 9% | |
| Saturated Fat 0.8g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 15% | |
| Sodium 303mg | 22% | |
| Total Carbohydrate 19.7g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce Nutritional Value
| Nutrient | Suggested Serving 0.17 KIT (178 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (22%) | 140 kcal (12%) |
| Protein | 20.01 g (70%) | 11.24 g (39%) |
| Total Lipid (fat) | 6 g (16%) | 3.37 g (9%) |
| Carbohydrate, By Difference | 34.99 g (21%) | 19.66 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10 g (71%) | 5.62 g (40%) |
| Calcium, Ca | 20 mg (3%) | 11 mg (2%) |
| Iron, Fe | 1.8 mg (18%) | 1.01 mg (10%) |
| Sodium, Na | 539 mg (40%) | 303 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.84 g (7%) |
| Cholesterol | 44 mg (26%) | 25 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in bulgogi steak bowl kit with udon noodles & bulgogi sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium