Burgers - 200 calories
Manufacturer Jennie-o Turkey Store, Inc.
Product Information and Ingredients
Burgers is manufactured by Jennie-o Turkey Store, Inc. with a suggested serving size of 1 BURGER (149 g) and 200 calories per serving. The nutritional value of a suggested serving of burgers includes 100 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 042222260091.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 85% of DV
A serving of 1 BURGER (149 g) of burgers has 85% of the recommended daily needs of protein.
Cholesterol 50% of DV
A serving of 1 BURGER (149 g) of burgers has 50% of the recommended daily intake of cholesterol.
Ingredient List
- White Turkey
- Contains 2% Or Less Salt
- Rosemary Extract
- Seasoning (natural Flavoring
- Salt
- Potato Maltodextrin)
- Onion Powder
- Garlic Powder
Nutrition Facts
Serving Size 1 BURGER (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 23% | |
| Saturated Fat 3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 29g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 15% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 33% | |
| Sodium 275mg | 17% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Burgers Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (15%) | 134 kcal (10%) |
| Protein | 29 g (85%) | 19.46 g (57%) |
| Total Lipid (fat) | 10 g (23%) | 6.71 g (15%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 19 mg (2%) | 13 mg (1%) |
| Iron, Fe | 0.72 mg (6%) | 0.48 mg (4%) |
| Sodium, Na | 410 mg (25%) | 275 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
| Vitamin A, Iu | 100 IU (3%) | 67 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (22%) | 2.01 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (50%) | 67 mg (33%) |
Calories Burn off Time
How long would it take to burn off Jennie-o Turkey Store, Inc. Burgers with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium