Holten Meats, Seasoned Chuck Beef Patties - 391 calories
Manufacturer Holten Meat Inc.
Product Information and Ingredients
Holten Meats, Seasoned Chuck Beef Patties is manufactured by Holten Meat Inc. with a suggested serving size of 5.3 ONZ (148 g) and 391 calories per serving. The nutritional value of a suggested serving of holten meats, seasoned chuck beef patties includes 101 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 079821000841.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 75.96% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 67% of DV
A serving of 5.3 ONZ (148 g) of holten meats, seasoned chuck beef patties has 67% of the recommended daily needs of protein.
Fat 75% of DV
A serving of 5.3 ONZ (148 g) of holten meats, seasoned chuck beef patties has 75% of the recommended daily intake of fat.
Saturated Fats 104% of DV
A serving of 5.3 ONZ (148 g) of holten meats, seasoned chuck beef patties has 104% of the recommended daily intake of saturated fats.
Cholesterol 50% of DV
A serving of 5.3 ONZ (148 g) of holten meats, seasoned chuck beef patties has 50% of the recommended daily intake of cholesterol.
Ingredient List
- Certified Angus Beef Ground Chuck
- Water
- Flavoring Salt
Nutrition Facts
Serving Size 5.3 ONZ (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 75% | |
| Saturated Fat 14g | 104% | |
| Trans Fat 2g | ||
| Cholesterol 101mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 1% | |
| Dietary Fiber 1g | 6% | |
| Sugars 1g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.3g | 51% | |
| Saturated Fat 9.5g | 70% | |
| Trans Fat 1.35g | ||
| Cholesterol 68mg | 34% | |
| Sodium 250mg | 15% | |
| Total Carbohydrate 0.7g | 0% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Holten Meats, Seasoned Chuck Beef Patties Nutritional Value
| Nutrient | Suggested Serving 5.3 ONZ (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 391 kcal (29%) | 264 kcal (20%) |
| Protein | 23 g (67%) | 15.54 g (45%) |
| Total Lipid (fat) | 33 g (75%) | 22.3 g (51%) |
| Carbohydrate, By Difference | 1.01 g (1%) | 0.68 g (0%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 1.01 g (6%) | 0.68 g (4%) |
| Calcium, Ca | 40 mg (5%) | 27 mg (3%) |
| Iron, Fe | 2.69 mg (22%) | 1.82 mg (15%) |
| Sodium, Na | 370 mg (23%) | 250 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (104%) | 9.46 g (70%) |
| Fatty Acids, Total Trans | 2 g (15%) | 1.35 g (10%) |
| Cholesterol | 101 mg (50%) | 68 mg (34%) |
Calories Burn off Time
How long would it take to burn off Holten Meat Inc. Holten Meats, Seasoned Chuck Beef Patties with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in holten meats, seasoned chuck beef patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium