Rice Crust Cheese Pizza - 530 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Rice Crust Cheese Pizza is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 PIZZA (176 g) and 530 calories per serving. The nutritional value of a suggested serving of rice crust cheese pizza includes 19 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 042272009763.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 45.85% of the calories in the suggested servig of this product come from fat.
Protein 59% of DV
A serving of 1 PIZZA (176 g) of rice crust cheese pizza has 59% of the recommended daily needs of protein.
Fat 73% of DV
A serving of 1 PIZZA (176 g) of rice crust cheese pizza has 73% of the recommended daily intake of fat.
Sodium 57% of DV
A serving of 1 PIZZA (176 g) of rice crust cheese pizza has 57% of the recommended daily intake of sodium.
Saturated Fats 62% of DV
A serving of 1 PIZZA (176 g) of rice crust cheese pizza has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Rice Flour
- Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Tomato Puree
- Filtered Water
- Organic Sunflower Seed Meal
- Organic Tapioca Starch
- Organic Extra Virgin Olive Oil
- Organic Potatoes
- Organic Agave Nectar
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Red Onions
- Sea Salt
- Yeast
- Organic Honey
- Soy Lecithin
- Spices*
- Organic Garlic
- Black Pepper
Nutrition Facts
Serving Size 1 PIZZA (176 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 73% | |
| Saturated Fat 7g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 33% | |
| Dietary Fiber 4g | 28% | |
| Sugars 8g | ||
| Protein 17g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 40% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 42% | |
| Saturated Fat 4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 6% | |
| Sodium 443mg | 32% | |
| Total Carbohydrate 31.8g | 19% | |
| Dietary Fiber 2.3g | 16% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice Crust Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (176 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (47%) | 301 kcal (26%) |
| Protein | 17 g (59%) | 9.66 g (33%) |
| Total Lipid (fat) | 27 g (73%) | 15.34 g (42%) |
| Carbohydrate, By Difference | 56 g (33%) | 31.82 g (19%) |
| Fiber, Total Dietary | 4 g (28%) | 2.3 g (16%) |
| Sugars, Total | 8.01 g (56%) | 4.55 g (32%) |
| Calcium, Ca | 299 mg (40%) | 170 mg (23%) |
| Iron, Fe | 1.8 mg (18%) | 1.02 mg (10%) |
| Sodium, Na | 780 mg (57%) | 443 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 201 IU (7%) | 114 IU (4%) |
| Fatty Acids, Total Saturated | 7.01 g (62%) | 3.98 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (11%) | 11 mg (6%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Rice Crust Cheese Pizza with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in rice crust cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium