Loaded Baked Potato Soup With Garlic Butter Flavored Croutons - 250 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Loaded Baked Potato Soup With Garlic Butter Flavored Croutons is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (236 g) and 250 calories per serving. The nutritional value of a suggested serving of loaded baked potato soup with garlic butter flavored croutons includes 26 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742249032.
This product is high in sodium.
Calories from fat: a total of 43.16% of the calories in the suggested servig of this product come from fat.
Sodium 106% of DV
A serving of 1 cup (236 g) of loaded baked potato soup with garlic butter flavored croutons has 106% of the recommended daily intake of sodium.
Ingredient List
- Loaded Baked Potato Soup: Water
- Potatoes (potatoes
- Sodium Acid Pyrophosphate [to Promote Color Retention])
- Whole Milk (milk
- Vitamin D3)
- Seasoning (modified Cornstarch
- Whey
- Salt
- Sugar
- Dehydrated Onion
- Yeast Extract
- Cooked Chicken Meat
- Buttermilk Powder
- Guar Gum
- Xanthan Gum
- Chicken Broth
- Hydrolyzed Corn Protein
- Garlic Powder
- Natural Flavors
- Extractives Of Turmeric [color]
- Natural Smoke Flavor)
- Salted Butter (pasteurized Cream
- Salt)
- Rendered Bacon Fat (tbhq And Citric Acid Added To Improve Stability)
- Bacon Topping (bacon [cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Nitrite May Also Contain Dextrose
- Flavoring
- Honey
- Dehydrated Pork Broth
- Potassium Chloride
- Potassium Lactate
- Smoke Flavoring
- Sodium Diacetate
- Sodium Phosphate])
- Chicken Fat
- Parsley Garlic Butter Flavored Croutons: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Canola And/or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [preservative])
- Yeast
- Sugar
- Salt
- 2% Or Less Of Maltodextrin
- Garlic Powder
- Milk
- Dehydrated Onion
- Nonfat Milk
- Butter Oil
- Dehydrated Parsley
- Natural Garlic And Butter Flavors (with Milk
- Smoke Flavor)
- Lemon Juice Solids
- Extractive Of Carrot (color)
- Extractive Of Paprika (color)
- Extractives Of Annatto And Turmeric (color)
- Enzymes
- Ascorbic Acid
Nutrition Facts
Serving Size 1 cup (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 44% | |
| Saturated Fat 5g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 24% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 18% | |
| Saturated Fat 2.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 9% | |
| Sodium 458mg | 45% | |
| Total Carbohydrate 12.7g | 10% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loaded Baked Potato Soup With Garlic Butter Flavored Croutons Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (30%) | 106 kcal (13%) |
| Protein | 5 g (23%) | 2.12 g (10%) |
| Total Lipid (fat) | 11.99 g (44%) | 5.08 g (18%) |
| Carbohydrate, By Difference | 30 g (24%) | 12.71 g (10%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 5.99 g (57%) | 2.54 g (24%) |
| Calcium, Ca | 78 mg (14%) | 33 mg (6%) |
| Iron, Fe | 0.99 mg (13%) | 0.42 mg (6%) |
| Potassium, K | 389 mg (20%) | 165 mg (8%) |
| Sodium, Na | 1081 mg (106%) | 458 mg (45%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (59%) | 2.12 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (20%) | 11 mg (9%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Loaded Baked Potato Soup With Garlic Butter Flavored Croutons with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in loaded baked potato soup with garlic butter flavored croutons.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium