Mediterranean Style Chicken With Cannellini Beans - 519 calories
Manufacturer Raley's
Product Information and Ingredients
Mediterranean Style Chicken With Cannellini Beans is manufactured by Raley's with a suggested serving size of 1 CONTAINER (468 g) and 519 calories per serving. The nutritional value of a suggested serving of mediterranean style chicken with cannellini beans includes 75 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 11.2 grams of dietary fiber, 9 grams of sugar and 42 grams of proteins.
The product's manufacturer code is UPC: 046567507767.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 24.26% of the calories in the suggested servig of this product come from fat.
Protein 385% of DV
A serving of 1 CONTAINER (468 g) of mediterranean style chicken with cannellini beans has 385% of the recommended daily needs of protein.
Fiber 210% of DV
A serving of 1 CONTAINER (468 g) of mediterranean style chicken with cannellini beans has 210% of the recommended daily needs of fiber.
Sodium 191% of DV
A serving of 1 CONTAINER (468 g) of mediterranean style chicken with cannellini beans has 191% of the recommended daily intake of sodium.
Ingredient List
- Grilled Seasoned White Chicken Meat (chicken Breast Meat With Rib Meat
- Water
- Less Than 2% Rice Starch
- Vinegar
- Salt
- Sugar)
- Cannellini Beans (soaked White Kidney Beans
- Water
- Contains Less Than 2% Of: Salt
- Calcium Chloride
- Disodium Edta [preservative])
- Cooked Quinoa (water
- White Quinoa)
- Roasted Grape Tomatoes (tomatoes
- Canola Oil And Extra Virgin Olive Oil
- Garlic
- Sea Salt
- Black Pepper)
- Artichokes (artichokes
- Water
- Salt
- Citric Acid)
- Roasted Red Onion (red Onion
- Canola Oil And Extra Virgin Olive Oil)
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes
- Potato Starch [added To Prevent Caking])
- Kalamata Olives (kalamata Olives
- Brine [water
- Salt]
- Extra Virgin Olive Oil)
- Lemon Wedge
- Parsley
Nutrition Facts
Serving Size 1 CONTAINER (468 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 519 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 101% | |
| Saturated Fat 3g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 117% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 92% | |
| Dietary Fiber 11.2g | 210% | |
| Sugars 9g | ||
| Protein 42g | ||
| Vitamin A 70% | Vitamin C 139% |
| Calcium 54% | Iron 140% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 22% | |
| Saturated Fat 0.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 25% | |
| Sodium 209mg | 41% | |
| Total Carbohydrate 12.6g | 20% | |
| Dietary Fiber 2.4g | 45% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 12% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Style Chicken With Cannellini Beans Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (468 g) | Standard Serving 100g |
|---|---|---|
| Energy | 519 kcal (121%) | 111 kcal (26%) |
| Protein | 41.98 g (385%) | 8.97 g (82%) |
| Total Lipid (fat) | 13.99 g (101%) | 2.99 g (22%) |
| Carbohydrate, By Difference | 59.01 g (92%) | 12.61 g (20%) |
| Fiber, Total Dietary | 11.2 g (210%) | 2.4 g (45%) |
| Sugars, Total | 8.99 g (168%) | 1.92 g (36%) |
| Calcium, Ca | 150 mg (54%) | 32 mg (12%) |
| Iron, Fe | 5.38 mg (140%) | 1.15 mg (30%) |
| Sodium, Na | 978 mg (191%) | 209 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 17.8 mg (139%) | 3.8 mg (30%) |
| Vitamin A, Iu | 749 IU (70%) | 160 IU (15%) |
| Fatty Acids, Total Saturated | 3 g (70%) | 0.64 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (117%) | 16 mg (25%) |
Calories Burn off Time
How long would it take to burn off Raley's Mediterranean Style Chicken With Cannellini Beans with 519 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in mediterranean style chicken with cannellini beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 94 minutes |
| Golfing | 94 minutes |
| Hiking | 87 minutes |
| Light Gardening | 94 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium