Macaroni And Cheese - 301 calories
Manufacturer Other
Product Information and Ingredients
Macaroni And Cheese is manufactured by Other with a suggested serving size of 1 TRAY (255 g) and 301 calories per serving. The nutritional value of a suggested serving of macaroni and cheese includes 15 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 079893106700.
This product is a good source of protein .
Calories from fat: a total of 14.95% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 TRAY (255 g) of macaroni and cheese has 80% of the recommended daily needs of protein.
Ingredient List
- Cheese Sauce (water
- Reduced Fat Milk [milk
- Skim Milk
- Condensed Skim Milk
- Vitamin A
- Vitamin D
- Process Cheese [skim Milk Cheese {cultured Skim Milk
- Salt
- Enzymes}
- Cheddar Cheese {cultured Milk
- Salt
- Enzymes}
- Water
- Sodium Citrate
- Natural Cheddar Flavor
- Xanthan Gum
- Locust Bean Gum
- Guar Gum
- Color {paprika
- Turmeric}]
- Half & Half [cream
- Milk]
- Modified Corn Starch
- Sharp Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Water
- Sodium Phosphate
- Enzymes]
- Cream Flavor [maltodextrin
- Natural Cream Flavor]
- Sodium Phosphates [sodium Hexametaphosphate
- Trisodium Phosphate]
- Salt
- Natural Cheese Flavor [cheddar Cheese {cultured Milk
- Salt
- Enzymes}
- Natural Flavors
- Maltodextrin
- Water
- Salt
- Disodium Phosphate]
- Cheese Flavor [cheddar Cheese {milk
- Cheese Culture
- Salt
- Enzymes}
- Whey
- Buttermilk Solids
- Sodium Phosphate
- Lactic Acid
- Fd&c Yellow Color #5 & #6]
- Yeast Extract [yeast Extract
- Salt]
- Soy Lecithin
- Annatto Extract [propylene Glycol
- Water
- Polysorbate 80
- Annatto Color
- Potassium Hydroxide]
- Cayenne Pepper)
- Cooked Enriched Macaroni (water
- Enriched Wheat Flour [durum Wheat Semolina
- Thiamin Mononitrate
- Riboflavin
- Niacin
- Ferrous Sulfate
- Folic Acid])
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 20% | |
| Saturated Fat 2.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 39% | |
| Dietary Fiber 2g | 20% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 43% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 275mg | 29% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni And Cheese Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (38%) | 118 kcal (15%) |
| Protein | 15.99 g (80%) | 6.27 g (31%) |
| Total Lipid (fat) | 5 g (20%) | 1.96 g (8%) |
| Carbohydrate, By Difference | 46 g (39%) | 18.04 g (15%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 217 mg (43%) | 85 mg (17%) |
| Iron, Fe | 1.99 mg (28%) | 0.78 mg (11%) |
| Potassium, K | 184 mg (10%) | 72 mg (4%) |
| Sodium, Na | 701 mg (74%) | 275 mg (29%) |
| Fatty Acids, Total Saturated | 2.5 g (32%) | 0.98 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Macaroni And Cheese with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in macaroni and cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium