Caesar Salad With Grilled Chicken Breast (with Rib Meat) - 390 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Caesar Salad With Grilled Chicken Breast (with Rib Meat) is manufactured by Triple 'b' Corporation with a suggested serving size of 1 CONTAINER (255 g) and 390 calories per serving. The nutritional value of a suggested serving of caesar salad with grilled chicken breast (with rib meat) includes 56 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 045009854087.
This product is a good source of protein, iron, vitamin c and vitamin a but is high in fat and sodium.
Calories from fat: a total of 66.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 90% of DV
A serving of 1 CONTAINER (255 g) of caesar salad with grilled chicken breast (with rib meat) has 90% of the recommended daily needs of protein.
Fat 114% of DV
A serving of 1 CONTAINER (255 g) of caesar salad with grilled chicken breast (with rib meat) has 114% of the recommended daily intake of fat.
Iron 77% of DV
A serving of 1 CONTAINER (255 g) of caesar salad with grilled chicken breast (with rib meat) has 77% of the recommended daily needs of iron.
Sodium 87% of DV
A serving of 1 CONTAINER (255 g) of caesar salad with grilled chicken breast (with rib meat) has 87% of the recommended daily intake of sodium.
Vitamin C 77% of DV
A serving of 1 CONTAINER (255 g) of caesar salad with grilled chicken breast (with rib meat) has 77% of the recommended daily needs of vitamin c.
Vitamin A 587% of DV
A serving of 1 CONTAINER (255 g) of caesar salad with grilled chicken breast (with rib meat) has 587% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Dressing (soybean Or Canola Oil
- Water
- Parmesan Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose
- Sorbic Acid]
- Extra Virgin Olive Oil
- Distilled Vinegar
- Eggs Mustard [water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice]
- Natural Flavor
- Anchovy Paste [anchovy
- Salt
- Olive Oil
- Acetic Acid]
- Dehydrated Garlic
- Spices
- Dehydrated Onion
- Xanthan Gum
- Caramel Color
- Potassium Sorbate And Sodium Benzoate [as Preservatives])
- Grilled Seasoned Chicken Breast (chicken Breast With Rib Meat
- Water
- Less Than 2% Potato Starch
- Salt
- Sugar
- Granulated Garlic
- Black Pepper)
- Asiago Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Cellulose [to Prevent Caking])
- Lemons
- Croutons (enriched Flour
- [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Canola And/or Sunflower Oil
- Salt
- Yeast
- 2% Or Less Of High Fructose Corn Syrup
- Maltodextrin
- Garlic Powder
- Whey
- Onion Powder
- Spices
- Torula Yeast
- Parmesan Cheese [part - Skim Milk
- Cultures
- Salt
- Enzymes]
- Natural Flavors [milk]
- Cultured Whey
- Calcium Propionate [preservative]
- Citric Acid
- Corn Syrup Solids
- Disodium Inosinate
- Disodium Guanylate
- Caramel Color
- Sugar
- Soy Sauce Solids [wheat
- Soybeans
- Salt]
- Tamarinds
- Enzymes
- Ascorbic Acid
- Tbhq [to Preserve Freshness])
Nutrition Facts
Serving Size 1 CONTAINER (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 114% | |
| Saturated Fat 6g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 14% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 587% | Vitamin C 77% |
| Calcium 29% | Iron 77% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.4g | 45% | |
| Saturated Fat 2.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 19% | |
| Sodium 322mg | 34% | |
| Total Carbohydrate 6.3g | 5% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 230% | Vitamin C 30% |
| Calcium 12% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caesar Salad With Grilled Chicken Breast (with Rib Meat) Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (50%) | 153 kcal (20%) |
| Protein | 18 g (90%) | 7.06 g (35%) |
| Total Lipid (fat) | 28.99 g (114%) | 11.37 g (45%) |
| Carbohydrate, By Difference | 15.99 g (14%) | 6.27 g (5%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
| Iron, Fe | 5.41 mg (77%) | 2.12 mg (30%) |
| Sodium, Na | 821 mg (87%) | 322 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (77%) | 7.1 mg (30%) |
| Vitamin A, Iu | 11500 IU (587%) | 4510 IU (230%) |
| Fatty Acids, Total Saturated | 5.99 g (76%) | 2.35 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (48%) | 22 mg (19%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Caesar Salad With Grilled Chicken Breast (with Rib Meat) with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in caesar salad with grilled chicken breast (with rib meat).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium