Roast Beef & Cheddar Baguette - 489 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Roast Beef & Cheddar Baguette is manufactured by Triple 'b' Corporation with a suggested serving size of 1 SANDWICH (241 g) and 489 calories per serving. The nutritional value of a suggested serving of roast beef & cheddar baguette includes 84 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 37 grams of proteins.
The product's manufacturer code is UPC: 045009854346.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 25.77% of the calories in the suggested servig of this product come from fat.
Protein 175% of DV
A serving of 1 SANDWICH (241 g) of roast beef & cheddar baguette has 175% of the recommended daily needs of protein.
Sodium 153% of DV
A serving of 1 SANDWICH (241 g) of roast beef & cheddar baguette has 153% of the recommended daily intake of sodium.
Saturated Fats 84% of DV
A serving of 1 SANDWICH (241 g) of roast beef & cheddar baguette has 84% of the recommended daily intake of saturated fats.
Ingredient List
- Roast Beef (beef
- Contains Water
- Cultured Sugar And Vinegar
- Natural Flavorings
- Salt
- Sodium Phosphate
- Rubbed With Sugar
- Natural Flavorings Salt
- Caramel Color
- Dextrose
- Dried Beef Stock
- Maltodextrin
- Paprika)
- Bread (enriched Unbleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- And Folic Acid]
- Water
- Yeast
- Contains 2% Or Less Of The Following: Vital Wheat Gluten
- Soy Oil
- Salt
- Sugar
- Dextrose
- Malt
- Extract Of Corn And Malted Barley
- Distilled Vinegar
- Dough Conditioners [mono - Diglycerides
- Datem
- Calcium Stearoyl Lactylate
- Ascorbic Acid
- Potassium Iodate
- L - Cysteine]
- Calcium Sulfate
- Enzymes
- Calcium Propionate And Potassium Sorbate [mold Inhibitors])
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Color Added)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 52% | |
| Saturated Fat 7g | 84% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 41% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 1g | ||
| Protein 37g | ||
| Vitamin A 36% | Vitamin C 5% |
| Calcium 55% | Iron 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 22% | |
| Saturated Fat 2.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 28% | |
| Sodium 631mg | 63% | |
| Total Carbohydrate 21.2g | 17% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 23% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roast Beef & Cheddar Baguette Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 489 kcal (59%) | 203 kcal (24%) |
| Protein | 36.99 g (175%) | 15.35 g (73%) |
| Total Lipid (fat) | 14 g (52%) | 5.81 g (22%) |
| Carbohydrate, By Difference | 51 g (41%) | 21.16 g (17%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 0.99 g (10%) | 0.41 g (4%) |
| Calcium, Ca | 299 mg (55%) | 124 mg (23%) |
| Iron, Fe | 5.4 mg (72%) | 2.24 mg (30%) |
| Sodium, Na | 1521 mg (153%) | 631 mg (63%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 750 IU (36%) | 311 IU (15%) |
| Fatty Acids, Total Saturated | 6.99 g (84%) | 2.9 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (67%) | 35 mg (28%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Roast Beef & Cheddar Baguette with 489 calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in roast beef & cheddar baguette.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 106 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium