Cajun Sides Dirty Rice - 240 calories
Manufacturer Lipton
Product Information and Ingredients
Cajun Sides Dirty Rice is manufactured by Lipton with a suggested serving size of 1 CUP PREPARED) | ( (66 g) and 240 calories per serving. The nutritional value of a suggested serving of cajun sides dirty rice includes 5 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3.5 grams of proteins.
The product's manufacturer code is UPC: 041000022807.
This product is high in sodium.
Cajun Sides Dirty Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 21% of DV
A serving of 1 CUP PREPARED) | ( (66 g) of cajun sides dirty rice has 21% of the recommended daily intake of sodium.
Ingredient List
- Enriched Parboiled Long Grain Rice [rice
- Niacin
- Ferric Orthophosphate (iron)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid]
- Enriched Vermicelli [wheat And Durum Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Vegetables* (onions
- Green Bell Peppers
- Red Bell Peppers)
- Maltodextrin
- Chicken Powder (with Rosemary Extract To Protect Quality)
- Salt
- Hydrolyzed Soy Protein
- Paprika And Caramel (for Color)
- Corn Starch
- Onion Powder
- Spices
- Soy Sauce* (fermented Soybeans
- Wheat
- Salt)
- Autolyzed Yeast Extract
- Natural Flavor
- Sugar
- Garlic Powder
- Disodium Guanylate
- Disodium Inosinate
- Torula Yeast
Nutrition Facts
Serving Size 1 CUP PREPARED) | ( (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 11% | |
| Dietary Fiber 2g | 5% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 1136mg | 31% | |
| Total Carbohydrate 72.7g | 16% | |
| Dietary Fiber 3g | 8% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun Sides Dirty Rice Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | ( (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 364 kcal (12%) |
| Protein | 3.5 g (5%) | 5.3 g (7%) |
| Total Lipid (fat) | 2 g (2%) | 3.03 g (3%) |
| Carbohydrate, By Difference | 48 g (11%) | 72.73 g (16%) |
| Fiber, Total Dietary | 2 g (5%) | 3 g (8%) |
| Sugars, Total | 2 g (5%) | 3.03 g (8%) |
| Calcium, Ca | 40 mg (2%) | 61 mg (3%) |
| Iron, Fe | 1.8 mg (7%) | 2.73 mg (10%) |
| Sodium, Na | 750 mg (21%) | 1136 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (7%) | 9.1 mg (10%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (5%) | 0.16 mg (8%) |
| Niacin | 3 mg (12%) | 4.55 mg (19%) |
| Vitamin A, Iu | 500 IU (7%) | 758 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lipton Cajun Sides Dirty Rice with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in cajun sides dirty rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium