Cajun Sides Red Beans & Rice - 230 calories
Manufacturer Lipton
Product Information and Ingredients
Cajun Sides Red Beans & Rice is manufactured by Lipton with a suggested serving size of 1 CUP PREPARED) | ( (64 g) and 230 calories per serving. The nutritional value of a suggested serving of cajun sides red beans & rice includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041000022357.
Cajun Sides Red Beans & Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Long Grain Rice [rice
- Niacin
- Ferric Orthophosphate (iron)
- Thiamine Mononitrate (vitamin B1)
- Folic Acid]
- Enriched Vermicelli [wheat And Durum Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Red Beans*
- Corn Starch
- Maltodextrin (corn
- Potato)
- Salt
- Tomato Powder
- Caramel And Paprika (for Color)
- Red Bell Peppers*
- Spices
- Potassium Chloride
- Garlic Powder
- Yeast Extract
- Soy Sauce* (fermented Soybeans
- Wheat
- Salt)
- High Oleic Sunflower Oil
- Natural Flavor
- Sugar
- Disodium Guanylate
- Disodium Inosinate
- Torula Yeast
- Sulfites (used To Protect Quality)
Nutrition Facts
Serving Size 1 CUP PREPARED) | ( (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 10% | |
| Dietary Fiber 3g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 891mg | 24% | |
| Total Carbohydrate 73.4g | 16% | |
| Dietary Fiber 4.7g | 12% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun Sides Red Beans & Rice Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | ( (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 359 kcal (11%) |
| Protein | 7 g (9%) | 10.94 g (14%) |
| Total Lipid (fat) | 2 g (2%) | 3.12 g (3%) |
| Carbohydrate, By Difference | 47 g (10%) | 73.44 g (16%) |
| Fiber, Total Dietary | 3 g (8%) | 4.7 g (12%) |
| Sugars, Total | 2 g (5%) | 3.12 g (8%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 2.81 mg (10%) |
| Sodium, Na | 570 mg (15%) | 891 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 9.4 mg (10%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (3%) | 0.11 mg (5%) |
| Niacin | 2 mg (8%) | 3.13 mg (13%) |
| Vitamin A, Iu | 300 IU (4%) | 469 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lipton Cajun Sides Red Beans & Rice with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cajun sides red beans & rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium