Cajun-style Alfredo With Sausage & Chicken - 409 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Cajun-style Alfredo With Sausage & Chicken is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 PACKAGE (284 g) and 409 calories per serving. The nutritional value of a suggested serving of cajun-style alfredo with sausage & chicken includes 74 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 025155000354.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 41.81% of the calories in the suggested servig of this product come from fat.
Protein 150% of DV
A serving of 1 PACKAGE (284 g) of cajun-style alfredo with sausage & chicken has 150% of the recommended daily needs of protein.
Sodium 122% of DV
A serving of 1 PACKAGE (284 g) of cajun-style alfredo with sausage & chicken has 122% of the recommended daily intake of sodium.
Saturated Fats 142% of DV
A serving of 1 PACKAGE (284 g) of cajun-style alfredo with sausage & chicken has 142% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Fully Cooked Grilled Chicken Breast With Rib Meat Chunks (boneless Skinless Chicken Breast With Rib Meat
- Water
- Contains 2% Or Less Of The Following: Salt
- Native Food Starch [tapioca And Rice]
- Oat Fiber
- Chicken Stock
- Rosemary Extractives
- Sugar
- Corn Oil)
- Enriched Macaroni Product (semolina Wheat
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cooked Smoked Sausage
- Smoke Flavoring Added (pork
- Beef
- Water
- Salt
- Contains 2% Or Less Of Corn Syrup Solids
- Flavoring
- Dextrose
- Sodium Phosphates
- Smoke Lavoring
- Sodium Erythorbate
- Sodium Nitrite)
- Shredded Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Skim Milk
- Salt
- Cheese Culture
- Enzymes)
- Pasteurized Process White Cheddar Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Milkfat
- Salt)
- Parmesan Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Half And Half (milk
- Cream)
- Roasted Red Pepper
- Green Bell Peppers
- Roasted Garlic
- Whey Protein Concentrate
- Butter [cream
- Salt]
- Cornstarch
- Flavorings
- Spices
- Paprika
- Sodium Phosphates
- Salt
- Annatto Extract
- Flavor
- Carrageenan
Nutrition Facts
Serving Size 1 PACKAGE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 83% | |
| Saturated Fat 10g | 142% | |
| Trans Fat 0.51g | ||
| Cholesterol 74mg | 70% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 32% | |
| Dietary Fiber 2g | 23% | |
| Sugars 3g | ||
| Protein 27g | ||
| Vitamin A 57% | Vitamin C 71% |
| Calcium 76% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 29% | |
| Saturated Fat 3.5g | 50% | |
| Trans Fat 0.18g | ||
| Cholesterol 26mg | 25% | |
| Sodium 363mg | 43% | |
| Total Carbohydrate 12g | 11% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun-style Alfredo With Sausage & Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 409 kcal (58%) | 144 kcal (20%) |
| Protein | 27.01 g (150%) | 9.51 g (53%) |
| Total Lipid (fat) | 19 g (83%) | 6.69 g (29%) |
| Carbohydrate, By Difference | 33.99 g (32%) | 11.97 g (11%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 3.01 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 349 mg (76%) | 123 mg (27%) |
| Iron, Fe | 2.7 mg (43%) | 0.95 mg (15%) |
| Sodium, Na | 1031 mg (122%) | 363 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (71%) | 5.3 mg (25%) |
| Vitamin A, Iu | 1000 IU (57%) | 352 IU (20%) |
| Fatty Acids, Total Saturated | 10 g (142%) | 3.52 g (50%) |
| Fatty Acids, Total Trans | 0.51 g (7%) | 0.18 g (3%) |
| Cholesterol | 74 mg (70%) | 26 mg (25%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Cajun-style Alfredo With Sausage & Chicken with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in cajun-style alfredo with sausage & chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium