Herb Crusted Chicken Marsala - 301 calories
Manufacturer Indulgence
Product Information and Ingredients
Herb Crusted Chicken Marsala is manufactured by Indulgence with a suggested serving size of 1 PACKAGE (255 g) and 301 calories per serving. The nutritional value of a suggested serving of herb crusted chicken marsala includes 41 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 025800000661.
This product is a good source of protein .
Calories from fat: a total of 17.91% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 1 PACKAGE (255 g) of herb crusted chicken marsala has 90% of the recommended daily needs of protein.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Enriched Semolina [durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Carrageenan)
- Sauce (water
- Yellow Onions
- Mushrooms
- Butter [cream
- Salt]
- Cornstarch
- Salted Marsala Wine [marsala Wine
- Salt]
- Sherry Wine [sherry Wine
- Salt]
- Sugar
- Fire Roasted Portobello Mushrooms
- Chicken Meat [including Chicken Juices]
- Roasted Garlic
- Half And Half [milk
- Cream]
- Onion Juice Concentrate
- Salt
- Flavorings
- Potato Flour
- Wine Type Flavor [natural Flavor
- Vinegar]
- Spice
- Flavor
- Carrot Powder
- Turmeric)
- Cooked Seasoned Breaded Chicken (boneless
- Skinless Chicken Breast With Rib Meat
- Water
- Herb Seasoning [corn Maltodextrin
- Salt
- Modified Tapioca Starch
- Dextrose
- Yeast Extract
- Natural Flavors
- Spices
- Onion Powder
- Garlic Powder
- Green Pepper
- Soy Sauce (wheat
- Soybeans
- Salt) And Less Than 2% Sunflower Oil]
- Sodium Phosphates
- Enriched Bleached Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Dextrose
- Salt
- Parmesan Cheese [pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Cheese Powder [parmesan Cheese (milk
- Cultures
- Salt
- Enzymes)
- Maltodextrin
- Whey
- Disodium Phosphate]
- Dried Whey
- Spices
- Garlic Powder
- Onion Powder
- Malted Barley Flour And Extractives Of Paprika
- Soybean Oil)
- Parsley
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 24% | |
| Saturated Fat 2.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 34% | |
| Dietary Fiber 2g | 20% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 5% | Vitamin C 6% |
| Calcium 4% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 14% | |
| Sodium 267mg | 28% | |
| Total Carbohydrate 15.7g | 13% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Herb Crusted Chicken Marsala Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (38%) | 118 kcal (15%) |
| Protein | 18 g (90%) | 7.06 g (35%) |
| Total Lipid (fat) | 5.99 g (24%) | 2.35 g (9%) |
| Carbohydrate, By Difference | 40.01 g (34%) | 15.69 g (13%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 681 mg (72%) | 267 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (6%) | 0.5 mg (2%) |
| Vitamin A, Iu | 99 IU (5%) | 39 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (32%) | 0.98 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (35%) | 16 mg (14%) |
Calories Burn off Time
How long would it take to burn off Indulgence Herb Crusted Chicken Marsala with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in herb crusted chicken marsala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium