Cake Bites - 120 calories
Manufacturer Spring Creek Holdings, Llc
Product Information and Ingredients
Cake Bites is manufactured by Spring Creek Holdings, Llc with a suggested serving size of 1 CAKE BITE (34 g) and 120 calories per serving. The nutritional value of a suggested serving of cake bites includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 853284006080.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Enriched Wheat Flour (bleached Wheat Flour Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- High Fructose Corn Syrup
- Cocoa (processed With Alkali)
- Eggs
- Nonfat Milk
- Palm Kernel Oil
- Hydrogenated Coconut Oil
- Water
- Palm Oil
- Natural Flavor
- Modified Food Starch
- Salt
- Whey
- Corn Flour
- Baking Soda
- White Distilled Vinegar
- Cocoa
- Corn Starch
- Xanthan Gum
- Soy Lecithin
- Sodium Alginate
- Caramel Color
- Guar Gum
- Mono- And Diglycerides
- Sodium Acid Pyrophosphate
- Potassium Sorbate (preservative)
- Monocalcium Phosphate
- Artificial Flavor
- Citric Acid
- Monoglycerides
Nutrition Facts
Serving Size 1 CAKE BITE (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 9% | |
| Saturated Fat 7.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 3% | |
| Sodium 221mg | 3% | |
| Total Carbohydrate 47.1g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake Bites Nutritional Value
| Nutrient | Suggested Serving 1 CAKE BITE (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 353 kcal (6%) |
| Protein | 1 g (1%) | 2.94 g (2%) |
| Total Lipid (fat) | 6 g (3%) | 17.65 g (9%) |
| Carbohydrate, By Difference | 16 g (2%) | 47.06 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (16%) | 35.29 g (48%) |
| Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.18 mg (6%) |
| Sodium, Na | 75 mg (1%) | 221 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 7.35 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 29 mg (3%) |
Calories Burn off Time
How long would it take to burn off Spring Creek Holdings, Llc Cake Bites with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in cake bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium