Cake Boss, Mega Milk Chocolate Cake Mix, Chocolate - 160 calories
Manufacturer Dawn Food Products, Inc.
Product Information and Ingredients
Cake Boss, Mega Milk Chocolate Cake Mix, Chocolate is manufactured by Dawn Food Products, Inc. with a suggested serving size of 2 Tbsp (35 g) and 160 calories per serving. The nutritional value of a suggested serving of cake boss, mega milk chocolate cake mix, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 029519217648.
This product is high in sugars.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 27% of DV
A serving of 2 Tbsp (35 g) of cake boss, mega milk chocolate cake mix, chocolate has 27% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Palm Oil
- Sunflower Oil
- Cocoa Processed With Alkali
- Corn Syrup
- Hydrogenated Cottonseed Oil
- Sweetened Condensed Whole Milk (pasteurized Whole Milk
- Sugar)
- Sweet Cream (cream
- Nonfat Milk Solids)
- Corn Starch
- Food Starch-modified
- Salt
- Mono & Diglycerides
- Soybean Oil
- Sorbic Acid (as Preservatives)
- Polysorbate 60
- Calcium Sulfate
- Natural And Artificial Flavor
- Alpha Tocopherols As Preservative
- Caramel Color
Nutrition Facts
Serving Size 2 Tbsp (35 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 5% | |
Saturated Fat 3.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 19g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 457 | Calories from Fat 231 | |
% Daily Value* | ||
Total Fat 25.7g | 14% | |
Saturated Fat 10g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 229mg | 3% | |
Total Carbohydrate 60g | 7% | |
Dietary Fiber 2.9g | 4% | |
Sugars 54g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake Boss, Mega Milk Chocolate Cake Mix, Chocolate Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (35 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 457 kcal (8%) |
Protein | 1 g (1%) | 2.86 g (2%) |
Total Lipid (fat) | 9 g (5%) | 25.71 g (14%) |
Carbohydrate, By Difference | 21 g (2%) | 60 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 19 g (27%) | 54.29 g (76%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
Sodium, Na | 80 mg (1%) | 229 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (6%) | 10 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dawn Food Products, Inc. Cake Boss, Mega Milk Chocolate Cake Mix, Chocolate with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in cake boss, mega milk chocolate cake mix, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium