Plain Whole Milk Yogurt - 179 calories
Manufacturer Cooperative Regions Of Organic Producer Pools
Product Information and Ingredients
Plain Whole Milk Yogurt is manufactured by Cooperative Regions Of Organic Producer Pools with a suggested serving size of 8 ONZ (227 g) and 179 calories per serving. The nutritional value of a suggested serving of plain whole milk yogurt includes 30 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 093966005585.
This product is high in sugars.
Calories from fat: a total of 45.2% of the calories in the suggested servig of this product come from fat.
Sugars 136% of DV
A serving of 8 ONZ (227 g) of plain whole milk yogurt has 136% of the recommended daily intake of sugars.
Ingredient List
- Whole Organic Cultured Pasteurized Grade A Milk
- Organic Nonfat Milk
- Live Active Cultures (l Acidophilus
- Bifidus
- L Casei)
Nutrition Facts
Serving Size 8 ONZ (227 g)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 31% | |
Saturated Fat 5g | 57% | |
Trans Fat 0g | ||
Cholesterol 30mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 10g |
Vitamin A 14% | Vitamin C 14% |
Calcium 61% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 79 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 14% | |
Saturated Fat 2.2g | 25% | |
Trans Fat 0g | ||
Cholesterol 13mg | 10% | |
Sodium 70mg | 7% | |
Total Carbohydrate 6.6g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 6% |
Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plain Whole Milk Yogurt Nutritional Value
Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
---|---|---|
Energy | 179 kcal (20%) | 79 kcal (9%) |
Protein | 10.01 g (45%) | 4.41 g (20%) |
Total Lipid (fat) | 8.99 g (31%) | 3.96 g (14%) |
Carbohydrate, By Difference | 15 g (11%) | 6.61 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 15 g (136%) | 6.61 g (60%) |
Calcium, Ca | 350 mg (61%) | 154 mg (27%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 159 mg (15%) | 70 mg (7%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (23%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Cooperative Regions Of Organic Producer Pools Plain Whole Milk Yogurt with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in plain whole milk yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 37 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 22 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium