Cake - 420 calories
Manufacturer Hill Country Bakery L.l.c.
Product Information and Ingredients
Cake is manufactured by Hill Country Bakery L.l.c. with a suggested serving size of 1 PACKAGE (113 g) and 420 calories per serving. The nutritional value of a suggested serving of cake includes 110 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 1 grams of dietary fiber, 37 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 883426140365.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 36.43% of the calories in the suggested servig of this product come from fat.
Sugars 167% of DV
A serving of 1 PACKAGE (113 g) of cake has 167% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 1 PACKAGE (113 g) of cake has 40% of the recommended daily intake of saturated fats.
Cholesterol 41% of DV
A serving of 1 PACKAGE (113 g) of cake has 41% of the recommended daily intake of cholesterol.
Ingredient List
- Cake Mix (sugar
- Enriched Flour
- Bleached [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Food Starch-modified
- Contains 2% Or Less Of Mono And Diglycerides
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Modified Whey
- Salt
- Sodium Stearoyl Lactylate
- Sorbitan Monostearate
- Calcium Acetate
- Nonfat Milk
- Xanthan Gum
- Guar Gum
- Natural And Artificial Flavor
- Vital Wheat Gluten
- Polysorbate 60
- Egg
- Soy Flour)
- Egg
- Sour Cream (milk And Milk Fat
- Nonfat Milk
- Food Starch
- Gum Acacia,guar Gum
- Locust Bean Gum
- Carrageenan
- Whey
- Lactic Acid
- Citric Acid
- Phosphoric Acid)
- Water
- Sugar
- Soybean Oil
- Unsalted Butter (pasteurized Cream
- Natural Flavors)
- Natural Flavor
- Palm And Palm Kernel Oil
- Potassium Sorbate Preservative
- Milk
- Whey Powder
- Cultured Buttermilk
- Lactose
- Locust Bean Gum
- Soy Lecithin
- Sodium Benzoate Preservative
- Xanthan Gum
- Methyl Paraben Preservative
- Propyl
- Paraben Preservative
Nutrition Facts
Serving Size 1 PACKAGE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 30% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0.5g | ||
| Cholesterol 110mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 23% | |
| Dietary Fiber 1g | 5% | |
| Sugars 37g | ||
| Protein 6g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 372 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 6.2g | 35% | |
| Trans Fat 0.44g | ||
| Cholesterol 97mg | 37% | |
| Sodium 363mg | 17% | |
| Total Carbohydrate 54g | 20% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (24%) | 372 kcal (21%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 17 g (30%) | 15.04 g (26%) |
| Carbohydrate, By Difference | 61 g (23%) | 53.98 g (20%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 37 g (167%) | 32.74 g (148%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 410 mg (19%) | 363 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.19 g (35%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.44 g (2%) |
| Cholesterol | 110 mg (41%) | 97 mg (37%) |
Calories Burn off Time
How long would it take to burn off Hill Country Bakery L.l.c. Cake with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium