Iced Chocolate Pound Cake - 470 calories
Manufacturer Hill Country Bakery L.l.c.
Product Information and Ingredients
Iced Chocolate Pound Cake is manufactured by Hill Country Bakery L.l.c. with a suggested serving size of 1 PACKAGE (113 g) and 470 calories per serving. The nutritional value of a suggested serving of iced chocolate pound cake includes 80 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 3.1 grams of dietary fiber, 48 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 883426040290.
This product is high in sugars and saturated fats.
Calories from fat: a total of 30.64% of the calories in the suggested servig of this product come from fat.
Sugars 217% of DV
A serving of 1 PACKAGE (113 g) of iced chocolate pound cake has 217% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 1 PACKAGE (113 g) of iced chocolate pound cake has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Cake Mix (sugar
- Enriched Flour Bleached [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Cocoa Processed With Alkali
- Food Starch-modified
- Soybean Oil
- Mono And Diglycerides
- Whey
- Leavening [baking Soda
- Sodium Aluminum Phosphate]
- Vital Wheat Gluten
- Salt
- Sorbitan Monostearate
- Calcium Acetate
- Sodium Stearoy! Lactylate
- Nonfat Milk
- Guar Gum
- Xanthan Gum
- Polysorbate 60
- Natural And Artificial Flavor
- Soy
- Flour
- Egg)
- Egg
- Water
- Powdered Sugar (sugar
- Cornstarch)
- Semi-sweet Chocolate Chunks (sugar
- Chocolate Liquor
- Cocoa Butter
- Chocolate Liquor Processed With Alkali
- Soy Lecithin
- Salt)
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Anhydrous Dextrose
- Milk Fat
- Soy Lecithin)
- Soybean Oil
- Sugar Glycerin
- Vegetable Shorting (palm And Canola Oil)
- Palm And Palm Kernel Oil
- Potassium Sorbate Preservative
- Cocoa Powder (processed With Alkali)
- Natural Flavor
- Corn Syrup
- Whey Powder
- Nonfat Milk
- Cocoa Powder
- Lactose
- Guar Gum
- Cocoa Powder Processed With Alkali
- Soy Lecithin
- Sodium Benzoate Preservative
- Methyl Paraben Preservative
- Propyl Paraben Preservative
Nutrition Facts
Serving Size 1 PACKAGE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 28% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 74g | 28% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 48g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 416 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.2g | 25% | |
| Saturated Fat 6.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 27% | |
| Sodium 363mg | 17% | |
| Total Carbohydrate 65.5g | 25% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 42g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Iced Chocolate Pound Cake Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (27%) | 416 kcal (24%) |
| Protein | 6.99 g (15%) | 6.19 g (14%) |
| Total Lipid (fat) | 16 g (28%) | 14.16 g (25%) |
| Carbohydrate, By Difference | 74 g (28%) | 65.49 g (25%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 48 g (217%) | 42.48 g (192%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 410 mg (19%) | 363 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.19 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (30%) | 71 mg (27%) |
Calories Burn off Time
How long would it take to burn off Hill Country Bakery L.l.c. Iced Chocolate Pound Cake with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in iced chocolate pound cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium