Calabrese Salame - 630 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Calabrese Salame is manufactured by Safeway, Inc. with a suggested serving size of 1 CALZONE (235 g) and 630 calories per serving. The nutritional value of a suggested serving of calabrese salame includes 85 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 021130111718.
This product is a good source of protein and iron but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 42.87% of the calories in the suggested servig of this product come from fat.
Energy 74% of DV
A serving of 1 CALZONE (235 g) of calabrese salame has 74% of the recommended daily intake of energy.
Protein 143% of DV
A serving of 1 CALZONE (235 g) of calabrese salame has 143% of the recommended daily needs of protein.
Fat 109% of DV
A serving of 1 CALZONE (235 g) of calabrese salame has 109% of the recommended daily intake of fat.
Iron 211% of DV
A serving of 1 CALZONE (235 g) of calabrese salame has 211% of the recommended daily needs of iron.
Sodium 172% of DV
A serving of 1 CALZONE (235 g) of calabrese salame has 172% of the recommended daily intake of sodium.
Saturated Fats 118% of DV
A serving of 1 CALZONE (235 g) of calabrese salame has 118% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Calabrese Salame (pork
- Salt
- Nonfat Dry Milk
- Sugar
- Corn Syrup
- Wine
- Red Pepper
- Spices
- Chili Pepper
- Garlic
- Lactic Acid Starter Culture
- Sodium Nitrite
- Sodium Nitrate)
- Water
- Shredded Mozzarella (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomato Paste
- Basil Pesto (canola Oil
- Basil
- Parmesan Cheese [pasteurized Part-skim Cows Milk
- Cheese Culture
- Salt
- Enzymes]
- Garlic
- Water
- Rice Vinegar
- Salt
- Black Pepper)
- Asiago Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Flow Agent [less Than 2% Microcellulose Crystalline Added To Prevent Caking])
- Shredded Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
- Sugar
- Garlic
- Salt
- Yeast
- Potassium Sorbate And Calcium Propionate (preseravtives)
- Oregano
- Red Chili Pepper
- Cayenne Pepper
- Canola Oil
Nutrition Facts
Serving Size 1 CALZONE (235 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 630 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 109% | |
| Saturated Fat 10g | 118% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 49% | |
| Dietary Fiber 3.1g | 29% | |
| Sugars 6g | ||
| Protein 31g | ||
| Vitamin A 24% | Vitamin C 9% |
| Calcium 63% | Iron 211% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 46% | |
| Saturated Fat 4.3g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 28% | |
| Sodium 749mg | 73% | |
| Total Carbohydrate 26.4g | 21% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 27% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Calabrese Salame Nutritional Value
| Nutrient | Suggested Serving 1 CALZONE (235 g) | Standard Serving 100g |
|---|---|---|
| Energy | 630 kcal (74%) | 268 kcal (31%) |
| Protein | 31 g (143%) | 13.19 g (61%) |
| Total Lipid (fat) | 30.01 g (109%) | 12.77 g (46%) |
| Carbohydrate, By Difference | 61.99 g (49%) | 26.38 g (21%) |
| Fiber, Total Dietary | 3.1 g (29%) | 1.3 g (12%) |
| Sugars, Total | 5.99 g (56%) | 2.55 g (24%) |
| Calcium, Ca | 350 mg (63%) | 149 mg (27%) |
| Iron, Fe | 16.19 mg (211%) | 6.89 mg (90%) |
| Sodium, Na | 1760 mg (172%) | 749 mg (73%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (9%) | 1 mg (4%) |
| Vitamin A, Iu | 501 IU (24%) | 213 IU (10%) |
| Fatty Acids, Total Saturated | 10.01 g (118%) | 4.26 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (67%) | 36 mg (28%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Calabrese Salame with 630 calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in calabrese salame.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 115 minutes |
| Golfing | 115 minutes |
| Hiking | 105 minutes |
| Light Gardening | 115 minutes |
| Stretching | 210 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 175 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium