Chef Salad - 469 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Chef Salad is manufactured by Safeway, Inc. with a suggested serving size of 1 SALAD (284 g) and 469 calories per serving. The nutritional value of a suggested serving of chef salad includes 176 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 021130062522.

This product is a good source of protein and vitamin a but is high in fat, sodium and cholesterol.

Calories from fat: a total of 76.74% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 100% of DV

A serving of 1 SALAD (284 g) of chef salad has 100% of the recommended daily needs of protein.

Fat 175% of DV

A serving of 1 SALAD (284 g) of chef salad has 175% of the recommended daily intake of fat.

Sodium 150% of DV

A serving of 1 SALAD (284 g) of chef salad has 150% of the recommended daily intake of sodium.

Vitamin A 511% of DV

A serving of 1 SALAD (284 g) of chef salad has 511% of the recommended daily needs of vitamin a.

Cholesterol 167% of DV

A serving of 1 SALAD (284 g) of chef salad has 167% of the recommended daily intake of cholesterol.

Ingredient List

Salad (green Leaf Lettuce
Hard Cooked Egg [eggs
Water
Citric Acid
Sodium Benzoate {preservative}]
Spring Mix [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf
Mizuna
Green Romaine
Tango
Greek Oak
Green Chard
Baby Spinach
Arugula
Frisse
Tatsoi
Mache
Red Chard
Red Leaf
Lolla Rosa
Red Romaine
Red Mustard
Radicchio
Red Oak
Beet Tops]
Olives [black Olives
Water
Salt
Ferrous Gluconate]
Carrot
Turkey Breast [turkey Breast
Water
Contains 2% Or Less Of Sugar
Salt
Sodium Phosphate {preservative}
Sodium Erythorbate {preservative}]
Black Forest Ham With Natural Juices [boneless
Fully Cooked Black Forest Ham With Natural Juices
Water
Salt And Contains 2% Or Less Of The Following: Sodium Lactate
Sugar
Sodium Phosphate {preservative}
Sodium Diacetate {preservative}
Sodium Erythorbate {preservative}
Sodium Nitrite {preservative}
Natural Flavor]
Mild Cheddar/jack Blend [cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto (color)
Monterey Jack Cheese {pasteurized Cellulose (to Prevent Caking)
Natamycin (a Natural Mild Inhibitor)}]
Grape Tomatoes)
Buttermilk Ranch Dressing (canola Oil
Buttermilk [cultured Pasteurized Skim Milk
Sodium Citrate And Salt]
Water
Sugar
Egg Yolks
Distilled Vinegar
Contains Less Than 2% Of: Salt
Apple Cider Vinegar
*garlic
Xanthan Gum
Sodium Benzoate And Potassium Sorbate [preservatives]
*onion
Natural Flavor
Spices
Buttermilk Solids
Phosphoric Acid
Guar Gum)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 469		Calories from Fat 360
% Daily Value*
Total Fat 40g		175%
	Saturated Fat 5g	71%
	Trans Fat 0g
Cholesterol 176mg		167%
Sodium 0mg		0%
Total Carbohydrate 12g		11%
	Dietary Fiber 3.1g	35%
	Sugars 5g
Protein 18g

Vitamin A 511%	Vitamin C 85%
Calcium 43%	Iron 57%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 165		Calories from Fat 127
% Daily Value*
Total Fat 14.1g		62%
	Saturated Fat 1.8g	25%
	Trans Fat 0g
Cholesterol 62mg		59%
Sodium 447mg		53%
Total Carbohydrate 4.2g		4%
	Dietary Fiber 1.1g	13%
	Sugars 2g
Protein 6g

Vitamin A 180%	Vitamin C 30%
Calcium 15%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Chef Salad Nutritional Value

Nutrient	Suggested Serving 1 SALAD (284 g)	Standard Serving 100g
Energy	469 kcal (67%)	165 kcal (23%)
Protein	18.01 g (100%)	6.34 g (35%)
Total Lipid (fat)	39.99 g (175%)	14.08 g (62%)
Carbohydrate, By Difference	12.01 g (11%)	4.23 g (4%)
Fiber, Total Dietary	3.1 g (35%)	1.1 g (13%)
Sugars, Total	5 g (57%)	1.76 g (20%)
Calcium, Ca	199 mg (43%)	70 mg (15%)
Iron, Fe	3.61 mg (57%)	1.27 mg (20%)
Sodium, Na	1269 mg (150%)	447 mg (53%)
Vitamin C, Total Ascorbic Acid	17.9 mg (85%)	6.3 mg (30%)
Vitamin A, Iu	9000 IU (511%)	3169 IU (180%)
Fatty Acids, Total Saturated	5 g (71%)	1.76 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	176 mg (167%)	62 mg (59%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Chef Salad with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in chef salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	98 minutes
Dancing	85 minutes
Golfing	85 minutes
Hiking	78 minutes
Light Gardening	85 minutes
Stretching	156 minutes
Walking - 3.5 mph	102 minutes
Weight Training - light workout	130 minutes
Aerobics	59 minutes
Basketball	64 minutes
Bicycling - 10 mph or more	48 minutes
Running - 5 mph	48 minutes
Swimming	55 minutes
Walking - 4.5 mph	62 minutes
Weight Training - vigorous workout	64 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium