Chicken & Bbq Sauce With Mozzarella & Cheddar Cheeses Flatbread Crust - 371 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Chicken & Bbq Sauce With Mozzarella & Cheddar Cheeses Flatbread Crust is manufactured by Safeway, Inc. with a suggested serving size of 1 FLATBREAD (170 g) and 371 calories per serving. The nutritional value of a suggested serving of chicken & bbq sauce with mozzarella & cheddar cheeses flatbread crust includes 36 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 021130117802.
This product is a good source of iron but is high in sugars and sodium.
Calories from fat: a total of 19.43% of the calories in the suggested servig of this product come from fat.
Sugars 116% of DV
A serving of 1 FLATBREAD (170 g) of chicken & bbq sauce with mozzarella & cheddar cheeses flatbread crust has 116% of the recommended daily intake of sugars.
Iron 119% of DV
A serving of 1 FLATBREAD (170 g) of chicken & bbq sauce with mozzarella & cheddar cheeses flatbread crust has 119% of the recommended daily needs of iron.
Sodium 65% of DV
A serving of 1 FLATBREAD (170 g) of chicken & bbq sauce with mozzarella & cheddar cheeses flatbread crust has 65% of the recommended daily intake of sodium.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Barbeque Sauce (high Fructose Corn Syrup
- Distilled Vinegar
- Tomato Paste
- Modified Food Starch
- Contains Less Than 2% Of: Salt
- Pineapple Juice Concentrate
- Natural Smoke Flavor
- Spices
- Caramel Color
- Sodium Benzoate [preservative]
- Molasses
- Corn Syrup
- Dried Garlic
- Sugar
- Tamarind
- Natural Flavor)
- Chicken (chicken Thigh Meat
- Water
- Salt
- Spices
- Sodium Phosphate
- Dehydrated Garlic And Onion)
- Shredded Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Shredded Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
- Green Onion
- Sugar
- Salt
- Yeast
- Canola Oil
Nutrition Facts
Serving Size 1 FLATBREAD (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 21% | |
| Saturated Fat 3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 35% | |
| Dietary Fiber 2g | 14% | |
| Sugars 17g | ||
| Protein 15g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 33% | Iron 119% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 12% | |
| Saturated Fat 1.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 12% | |
| Sodium 541mg | 38% | |
| Total Carbohydrate 36.5g | 21% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 10g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 19% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Bbq Sauce With Mozzarella & Cheddar Cheeses Flatbread Crust Nutritional Value
| Nutrient | Suggested Serving 1 FLATBREAD (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (32%) | 218 kcal (19%) |
| Protein | 14.99 g (50%) | 8.82 g (29%) |
| Total Lipid (fat) | 8.01 g (21%) | 4.71 g (12%) |
| Carbohydrate, By Difference | 62 g (35%) | 36.47 g (21%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 17 g (116%) | 10 g (68%) |
| Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
| Iron, Fe | 12.6 mg (119%) | 7.41 mg (70%) |
| Sodium, Na | 920 mg (65%) | 541 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 201 IU (7%) | 118 IU (4%) |
| Fatty Acids, Total Saturated | 2.99 g (25%) | 1.76 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (20%) | 21 mg (12%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Chicken & Bbq Sauce With Mozzarella & Cheddar Cheeses Flatbread Crust with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in chicken & bbq sauce with mozzarella & cheddar cheeses flatbread crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium