Carrots & Cucumber With Greek Yogurt Dip - 90 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Carrots & Cucumber With Greek Yogurt Dip is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (170 g) and 90 calories per serving. The nutritional value of a suggested serving of carrots & cucumber with greek yogurt dip includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 826766141449.
This product is a good source of vitamin a .
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 408% of DV
A serving of 1 CONTAINER (170 g) of carrots & cucumber with greek yogurt dip has 408% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Cucumber,creek Yogurt Dip (non Fat Greek Yogurt [culture Skim Milk
- Milk Protein Concentrate
- Corn Starch
- Tapioca Starch
- Carrageenan Gum Locust Bean Gum]
- Canola Oil Watr
- Salt
- Cider Vinegar
- Distilled Vinegar
- Egg Yolk
- Natural Flavors
- Dried Garlic
- Lactic Acid
- Gluconic Acid
- Spices
- Dried Onion Acacia Gum
- Xanthan Gum
- Dried Chive)
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 13% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 6% | |
| Dietary Fiber 2g | 14% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 408% | Vitamin C 17% |
| Calcium 10% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 53 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 165mg | 12% | |
| Total Carbohydrate 6.5g | 4% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 240% | Vitamin C 10% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrots & Cucumber With Greek Yogurt Dip Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (8%) | 53 kcal (5%) |
| Protein | 2.99 g (10%) | 1.76 g (6%) |
| Total Lipid (fat) | 5 g (13%) | 2.94 g (8%) |
| Carbohydrate, By Difference | 11 g (6%) | 6.47 g (4%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 5 g (34%) | 2.94 g (20%) |
| Calcium, Ca | 80 mg (10%) | 47 mg (6%) |
| Iron, Fe | 0.36 mg (3%) | 0.21 mg (2%) |
| Sodium, Na | 280 mg (20%) | 165 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.5 mg (10%) |
| Vitamin A, Iu | 12000 IU (408%) | 7059 IU (240%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Carrots & Cucumber With Greek Yogurt Dip with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in carrots & cucumber with greek yogurt dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium