Celery With Peanut Butter Dip - 140 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Celery With Peanut Butter Dip is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (163 g) and 140 calories per serving. The nutritional value of a suggested serving of celery with peanut butter dip includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 826766141456.
Calories from fat: a total of 70.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Celery
- Peanut Butter (roasted Peanuts And Sugar
- Contains 2% Or Less Of: Molasses
- Fully Hydrogenated Vegetable Oils (rapeseed And Soybean)
- Mono- And Diglycerides
- Salt)
Nutrition Facts
Serving Size 1 CONTAINER (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 28% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 5% | |
| Dietary Fiber 2g | 13% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 24% | Vitamin C 13% |
| Calcium 8% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 17% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 129mg | 9% | |
| Total Carbohydrate 5.5g | 3% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Celery With Peanut Butter Dip Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (11%) | 86 kcal (7%) |
| Protein | 6 g (19%) | 3.68 g (12%) |
| Total Lipid (fat) | 11 g (28%) | 6.75 g (17%) |
| Carbohydrate, By Difference | 9 g (5%) | 5.52 g (3%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 3.99 g (26%) | 2.45 g (16%) |
| Calcium, Ca | 60 mg (8%) | 37 mg (5%) |
| Iron, Fe | 0.72 mg (7%) | 0.44 mg (4%) |
| Sodium, Na | 210 mg (14%) | 129 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (13%) | 2.9 mg (8%) |
| Vitamin A, Iu | 750 IU (24%) | 460 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Celery With Peanut Butter Dip with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in celery with peanut butter dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium