Chana Masala - 280 calories
Manufacturer Sweet Earth Natural Foods
Product Information and Ingredients
Chana Masala is manufactured by Sweet Earth Natural Foods with a suggested serving size of 9 ONZ (255 g) and 280 calories per serving. The nutritional value of a suggested serving of chana masala includes 15 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 5.1 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 016741000063.
Calories from fat: a total of 41.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Vegetable Broth* (vegetables [carrot
- Celery
- Onion
- Tomato]*
- Salt
- Yeast Extract*
- Cane Sugar*
- Soy Sauce [water
- Soybean
- Salt
- Alcohol]*
- Maltodextrin*
- Yeast Extract
- Potato Starch*
- Vegetable Juice Concentrate [carrot
- Celery]*
- Onion Powder*
- Garlic Powder*
- Spices*
- Natural Flavor)
- Garbanzo Beans*
- (garbanzo Beans*
- Water
- Sea Salt)
- Onions*
- Curry Seitan (water
- Vital Wheat Gluten
- Lemon Juice
- Non-gmo Soy Sauce [water
- Soybeans
- Wheat
- Salt
- Alcohol]
- Apple Juice
- Sesame Oil
- Cane Sugar*
- Curry Powder
- Brown Rice Syrup*
- Tomato Puree [tomatoes
- Citric Acid]
- Ginger
- Onion Jalapeno
- Garlic
- Garam Masala
- Spices
- Sea Salt
- Turmeric)
- White Rice*
- (grain White Rice*
- Salt
- Canola Oil
- Sunflower Lecithin)
- Potatoes*
- Crushed Tomatoes* (tomatoes*
- Tomato Puree* Sea Salt)
- Green Peas*
- Tomato Puree*
- Butter (cream)
- Water
- Cream
- Rice Bran Oil
- Non-gmo Expeller Pressed Canola Oil
- Spices
- Garlic
- Ginger
- Cumin Seeds*
- Cilantro
- Paprika Oleoresin (natural Extractives Of Paprika
- Sunflower Oil)
- Sea Salt
- Non-gmo Corn Starch
- Mustard Seed*
- Cane Sugar*
- Piquillo Peppers (piquillo Peppers
- Water
- Sugar
- Salt
- Calcium Chloride And/or Citric Acid)
- Jalapeno Peppers*
- Chickpea Flour
- Lime Juice*
- Coriander Seed*
- Curry Leaf
- Locust Bean Gum*
- Kashmiri Pepper
- Fenugreek Leaf
- Garam Masala
- Amchoor Powder
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 51% | |
| Saturated Fat 4.5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 27% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 76% | Vitamin C 64% |
| Calcium 12% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 20% | |
| Saturated Fat 1.8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 227mg | 24% | |
| Total Carbohydrate 12.6g | 11% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 25% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chana Masala Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (36%) | 110 kcal (14%) |
| Protein | 12.01 g (60%) | 4.71 g (24%) |
| Total Lipid (fat) | 13.01 g (51%) | 5.1 g (20%) |
| Carbohydrate, By Difference | 32 g (27%) | 12.55 g (11%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 5.99 g (61%) | 2.35 g (24%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 579 mg (62%) | 227 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (64%) | 5.9 mg (25%) |
| Vitamin A, Iu | 1499 IU (76%) | 588 IU (30%) |
| Fatty Acids, Total Saturated | 4.49 g (57%) | 1.76 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Sweet Earth Natural Foods Chana Masala with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chana masala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium