Enchilada Suiza - 360 calories
Manufacturer Sweet Earth Natural Foods
Product Information and Ingredients
Enchilada Suiza is manufactured by Sweet Earth Natural Foods with a suggested serving size of 9 ONZ (255 g) and 360 calories per serving. The nutritional value of a suggested serving of enchilada suiza includes 41 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 6.1 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 016741000131.
This product is a good source of calcium, vitamin c and vitamin a but is high in saturated fats.
Calories from fat: a total of 42.53% of the calories in the suggested servig of this product come from fat.
Calcium 78% of DV
A serving of 9 ONZ (255 g) of enchilada suiza has 78% of the recommended daily needs of calcium.
Vitamin C 255% of DV
A serving of 9 ONZ (255 g) of enchilada suiza has 255% of the recommended daily needs of vitamin c.
Vitamin A 281% of DV
A serving of 9 ONZ (255 g) of enchilada suiza has 281% of the recommended daily needs of vitamin a.
Saturated Fats 102% of DV
A serving of 9 ONZ (255 g) of enchilada suiza has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Sweet Potatoes*
- Corn Tortilla* (water
- Stone Ground Fresh Corn*
- Stone Ground Corn Masa Flour*
- Guar Gum*
- Trace Of Lime)
- Monterey Jack Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Tomatillos*
- White Beans* (white Beans*
- Vegetable Broth* [water
- Salt
- Carrots*
- Celery*
- Onion*
- Tomato*
- Yeast Extract*
- Cane Sugar*
- Canola Oil*
- Tapioca Maltodextrin*
- Tomato Paste*
- Potato Starch*
- Soybeans*
- Onion Powder*
- Garlic Powder*
- Spices*
- Alcohol*
- Rice Concentrate*
- Spice Extracts*])
- Onion*
- Corn*
- Green Chile Peppers
- Feta Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Vegetable Broth*
- Rice Bran Oil
- Cilantro
- Cream (milk
- Cream)
- Garlic
- Cane Sugar*
- Spices
- Pickled Jalapeno (green Jalapeno Peppers
- Vinegar
- Salt) Sea Salt
- Lime Juice
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 67% | |
| Saturated Fat 8g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 32% | |
| Dietary Fiber 6.1g | 62% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 281% | Vitamin C 255% |
| Calcium 78% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 26% | |
| Saturated Fat 3.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 14% | |
| Sodium 169mg | 18% | |
| Total Carbohydrate 14.9g | 13% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 110% | Vitamin C 100% |
| Calcium 31% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Enchilada Suiza Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (46%) | 141 kcal (18%) |
| Protein | 14.99 g (75%) | 5.88 g (29%) |
| Total Lipid (fat) | 17.01 g (67%) | 6.67 g (26%) |
| Carbohydrate, By Difference | 37.99 g (32%) | 14.9 g (13%) |
| Fiber, Total Dietary | 6.1 g (62%) | 2.4 g (24%) |
| Sugars, Total | 5.99 g (61%) | 2.35 g (24%) |
| Calcium, Ca | 400 mg (78%) | 157 mg (31%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 431 mg (46%) | 169 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 59.9 mg (255%) | 23.5 mg (100%) |
| Vitamin B-6 | 0.2 mg (30%) | 0.08 mg (12%) |
| Vitamin A, Iu | 5500 IU (281%) | 2157 IU (110%) |
| Fatty Acids, Total Saturated | 8.01 g (102%) | 3.14 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (35%) | 16 mg (14%) |
Calories Burn off Time
How long would it take to burn off Sweet Earth Natural Foods Enchilada Suiza with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in enchilada suiza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium