Functional Breakfast Burrito - 220 calories
Manufacturer Sweet Earth Natural Foods
Product Information and Ingredients
Functional Breakfast Burrito is manufactured by Sweet Earth Natural Foods with a suggested serving size of 5 ONZ (142 g) and 220 calories per serving. The nutritional value of a suggested serving of functional breakfast burrito includes 10 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 016741331556.
This product is a good source of protein .
Calories from fat: a total of 32.69% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 5 ONZ (142 g) of functional breakfast burrito has 45% of the recommended daily needs of protein.
Ingredient List
- Filling: Cage-free Egg White
- Fire Roasted Tomato
- Sweet Earth Savory Grounds (vital Wheat Gluten
- Water
- Soy Sauce
- Extra Virgin Olive Oil
- Garlic
- Nutritional Yeast
- Kale
- Flax Seed Meal
- Spices)
- Benevolent Bacon (filtered Water
- Vital Wheat Gluten
- Extra Virgin Olive Oil
- Adzuki Beans*
- Buckwheat Groats*
- Vegan Bacon Natural Flavors
- Natural Hickory Smoke
- Evaporated Cane Juice*
- Maple Syrup*
- Soy Sauce
- Garlic
- Sea Salt
- Tomato Paste
- Nutritional Yeast
- Coconut Oil
- Apple Cider Vinegar
- Cumin
- Sage
- Rosemary
- Caramelized Sugar
- Spices)
- Quinoa*
- Cheddar Cheese
- Onion
- Bell Pepper
- Expeller
- Pressed Canola Oil
- Salt
- Basil
- Spices Wrap: Whole Wheat Flour
- Unbleached Flour
- Filtered Water
- Oat Bran
- Canola Oil
- Oat Fiber
- Flax Seed
- Salt
- Baking Powder
- Yeast
- Cultured Wheat
- Citric Acid
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 5g | 28% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 21% | Vitamin C 29% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.6g | 12% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 331mg | 20% | |
| Total Carbohydrate 18.3g | 9% | |
| Dietary Fiber 3.5g | 20% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Functional Breakfast Burrito Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (16%) | 155 kcal (11%) |
| Protein | 16 g (45%) | 11.27 g (31%) |
| Total Lipid (fat) | 7.99 g (17%) | 5.63 g (12%) |
| Carbohydrate, By Difference | 26 g (12%) | 18.31 g (9%) |
| Fiber, Total Dietary | 5 g (28%) | 3.5 g (20%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
| Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
| Magnesium, Mg | 40 mg (14%) | 28 mg (9%) |
| Phosphorus, P | 151 mg (17%) | 106 mg (12%) |
| Sodium, Na | 470 mg (28%) | 331 mg (20%) |
| Zinc, Zn | 1.21 mg (16%) | 0.85 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (29%) | 8.5 mg (20%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (37%) | 0.24 mg (26%) |
| Niacin | 2 mg (18%) | 1.41 mg (13%) |
| Vitamin B-6 | 0.3 mg (25%) | 0.21 mg (18%) |
| Vitamin A, Iu | 750 IU (21%) | 528 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.41 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Sweet Earth Natural Foods Functional Breakfast Burrito with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in functional breakfast burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium