Cheddar & Bacon Crustless Quiches - 200 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Cheddar & Bacon Crustless Quiches is manufactured by Delhaize America, Inc. with a suggested serving size of 5 PIECES (83 g) and 200 calories per serving. The nutritional value of a suggested serving of cheddar & bacon crustless quiches includes 120 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 725439984454.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 33% of DV
A serving of 5 PIECES (83 g) of cheddar & bacon crustless quiches has 33% of the recommended daily intake of saturated fats.
Cholesterol 33% of DV
A serving of 5 PIECES (83 g) of cheddar & bacon crustless quiches has 33% of the recommended daily intake of cholesterol.
Ingredient List
- Half & Half (milk And Cream)
- Whole Eggs
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [coloring])
- Bacon (bacon Cured With: Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite) Nitrite)
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Corn Starch
- Sea Salt
- Garlic Powder
- Onion Powder
- Zero Trans Fat Shortening (palm Oil And Cottonseed Oil)
- Canola Oil
- Soy Oil
- Black Pepper
Nutrition Facts
Serving Size 5 PIECES (83 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 19% | |
Saturated Fat 8g | 33% | |
Trans Fat 0g | ||
Cholesterol 120mg | 33% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 7% | Vitamin C 0% |
Calcium 10% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 241 | Calories from Fat 163 | |
% Daily Value* | ||
Total Fat 18.1g | 23% | |
Saturated Fat 9.6g | 40% | |
Trans Fat 0g | ||
Cholesterol 145mg | 40% | |
Sodium 506mg | 18% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 8% | Vitamin C 0% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar & Bacon Crustless Quiches Nutritional Value
Nutrient | Suggested Serving 5 PIECES (83 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (8%) | 241 kcal (10%) |
Protein | 12 g (20%) | 14.46 g (24%) |
Total Lipid (fat) | 15 g (19%) | 18.07 g (23%) |
Carbohydrate, By Difference | 5 g (1%) | 6.02 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (3%) | 1.2 g (4%) |
Calcium, Ca | 150 mg (10%) | 181 mg (12%) |
Iron, Fe | 0.72 mg (3%) | 0.87 mg (4%) |
Sodium, Na | 420 mg (15%) | 506 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (7%) | 482 IU (8%) |
Fatty Acids, Total Saturated | 8 g (33%) | 9.64 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 120 mg (33%) | 145 mg (40%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Cheddar & Bacon Crustless Quiches with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cheddar & bacon crustless quiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium