Classic Red Skin Potato Salad - 251 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Classic Red Skin Potato Salad is manufactured by Delhaize America, Inc. with a suggested serving size of 0.66 cup (140 g) and 251 calories per serving. The nutritional value of a suggested serving of classic red skin potato salad includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 725439984232.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 60.96% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 43% of DV
A serving of 0.66 cup (140 g) of classic red skin potato salad has 43% of the recommended daily intake of sodium.
Vitamin C 56% of DV
A serving of 0.66 cup (140 g) of classic red skin potato salad has 56% of the recommended daily needs of vitamin c.
Ingredient List
- Redskin Potatoes
- Mayonnaise (soybean Oil
- Egg Yolks
- Water
- Distilled Vinegar
- Corn Syrup
- Salt
- Spice
- Garlic And Onion)
- Onion
- Water
- Distilled Vinegar
- Sugar
- Modified Tapioca Starch
- Salt
- Spices
- Maltodextrin
- Cultured Dextrose
- Onion Powder
- Dried Yeast
- Autolyzed Yeast
- Cultured Sugar
- Nisin Preparation (nisin
- Salt)
Nutrition Facts
Serving Size 0.66 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 37% | |
| Saturated Fat 3g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 56% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 26% | |
| Saturated Fat 2.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 521mg | 30% | |
| Total Carbohydrate 18.6g | 9% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 40% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Red Skin Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.66 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (18%) | 179 kcal (13%) |
| Protein | 3 g (8%) | 2.14 g (6%) |
| Total Lipid (fat) | 17 g (37%) | 12.14 g (26%) |
| Carbohydrate, By Difference | 26 g (12%) | 18.57 g (9%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
| Sugars, Total | 4 g (22%) | 2.86 g (16%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 729 mg (43%) | 521 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 23.9 mg (56%) | 17.1 mg (40%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (21%) | 2.14 g (15%) |
| Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Classic Red Skin Potato Salad with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in classic red skin potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium