Cheddar Broccoli Rice & Sauce - 230 calories
Manufacturer Iga, Inc.
Product Information and Ingredients
Cheddar Broccoli Rice & Sauce is manufactured by Iga, Inc. with a suggested serving size of 0.5 POUCH) (MAKES ABOUT 1 CUP PREPARED) | (ABOUT (64 g) and 230 calories per serving. The nutritional value of a suggested serving of cheddar broccoli rice & sauce includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041270029186.
This product is high in sodium.
Cheddar Broccoli Rice & Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 29% of DV
A serving of 0.5 POUCH) (MAKES ABOUT 1 CUP PREPARED) | (ABOUT (64 g) of cheddar broccoli rice & sauce has 29% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Durum Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Parboiled Long Grain Rice (rice
- Niacin
- Ferric Orthophosphate
- Thiamin Mononitrate
- Folic Acid)
- Salt
- Corn Starch
- Whey
- Wheat Flour
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Partially Hydrogenated Soybean Oil
- Monosodium Glutamate
- Onion Powder
- Buttermilk Powder
- Food Starch-modified
- Color Added (annatto And Paprika Extracts)
- Autolyzed Yeast
- Hydrolyzed Corn Protein
- Parsley
- Sodium Phosphate
- Garlic Powder
- Lactic Acid
- Mono And Diglycerides
- Natural And Artificial Flavors
- Guar Gum
- Dried Broccoli
Nutrition Facts
Serving Size 0.5 POUCH) (MAKES ABOUT 1 CUP PREPARED) | (ABOUT (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 10% | |
| Dietary Fiber 2g | 5% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 3% | Vitamin C 5% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1672mg | 45% | |
| Total Carbohydrate 73.4g | 16% | |
| Dietary Fiber 3.1g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar Broccoli Rice & Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 POUCH) (MAKES ABOUT 1 CUP PREPARED) | (ABOUT (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 359 kcal (11%) |
| Protein | 7 g (9%) | 10.94 g (14%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.34 g (2%) |
| Carbohydrate, By Difference | 47 g (10%) | 73.44 g (16%) |
| Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
| Sugars, Total | 2 g (5%) | 3.12 g (8%) |
| Calcium, Ca | 60 mg (3%) | 94 mg (5%) |
| Iron, Fe | 1.8 mg (6%) | 2.81 mg (10%) |
| Sodium, Na | 1070 mg (29%) | 1672 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (5%) | 7.5 mg (8%) |
| Vitamin A, Iu | 200 IU (3%) | 312 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Iga, Inc. Cheddar Broccoli Rice & Sauce with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cheddar broccoli rice & sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium