Cheddar Cheese, Waffle Pretzels & Veggies With Ranch Dip - 210 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Cheddar Cheese, Waffle Pretzels & Veggies With Ranch Dip is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (113 g) and 210 calories per serving. The nutritional value of a suggested serving of cheddar cheese, waffle pretzels & veggies with ranch dip includes 25 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 826766141630.
This product is a good source of vitamin a .
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 90% of DV
A serving of 1 CONTAINER (113 g) of cheddar cheese, waffle pretzels & veggies with ranch dip has 90% of the recommended daily needs of vitamin a.
Ingredient List
- Grape Tomatoes
- Carrots
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes
- Annatto [for Color]
- Natamycin [mold Inhibitor])
- Ranch Dip (low Fat Buttermilk [skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture]
- Canola Oil
- Water
- Non Fat Sour Cream [cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum]
- Sugar
- Distilled Vinegar
- Egg Yolk
- Salt
- Dried Carrots
- Maltodextrin
- Modified Corn Starch
- Dried Onion
- Cider Vinegar
- Natural Flavors
- Dried Garlic
- Xanthan Gum
- Carrageenan Gum
- Spices
- Dried Green Onion
- Artificial Color
- Lactic Acid)
- Waffle Pretzels (unbleached Enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate-b1
- Riboflavin-b2
- Folic Acid]
- Malt
- Salt
- Soybean Oil And Yeast)
- Snap Peas
Nutrition Facts
Serving Size 1 CONTAINER (113 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 21% | |
Saturated Fat 4g | 23% | |
Trans Fat 0g | ||
Cholesterol 25mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 7% | |
Dietary Fiber 2g | 9% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 90% | Vitamin C 11% |
Calcium 17% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 186 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.6g | 18% | |
Saturated Fat 3.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 22mg | 8% | |
Sodium 522mg | 25% | |
Total Carbohydrate 15.9g | 6% | |
Dietary Fiber 1.8g | 8% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 80% | Vitamin C 10% |
Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar Cheese, Waffle Pretzels & Veggies With Ranch Dip Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (113 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (12%) | 186 kcal (11%) |
Protein | 6.99 g (15%) | 6.19 g (14%) |
Total Lipid (fat) | 12 g (21%) | 10.62 g (18%) |
Carbohydrate, By Difference | 18 g (7%) | 15.93 g (6%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 4 g (18%) | 3.54 g (16%) |
Calcium, Ca | 200 mg (17%) | 177 mg (15%) |
Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
Sodium, Na | 590 mg (28%) | 522 mg (25%) |
Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.3 mg (10%) |
Vitamin A, Iu | 4000 IU (90%) | 3540 IU (80%) |
Fatty Acids, Total Saturated | 4 g (23%) | 3.54 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (9%) | 22 mg (8%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Cheddar Cheese, Waffle Pretzels & Veggies With Ranch Dip with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cheddar cheese, waffle pretzels & veggies with ranch dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium