Cheese Danish - 390 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Cheese Danish is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 DANISH (113 g) and 390 calories per serving. The nutritional value of a suggested serving of cheese danish includes 35 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 078742100487.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 50.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 38% of DV

A serving of 1 DANISH (113 g) of cheese danish has 38% of the recommended daily intake of fat.

Sugars 95% of DV

A serving of 1 DANISH (113 g) of cheese danish has 95% of the recommended daily intake of sugars.

Saturated Fats 51% of DV

A serving of 1 DANISH (113 g) of cheese danish has 51% of the recommended daily intake of saturated fats.

Ingredient List

Enriched Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Margarine (palm Oil
Soybean Oil
Water
Salt
Contains Less Than 2% Of: Vegetable Mono & Diglycerides
Soy Lecithin
Sodium Benzoate [preservative]
Citric Acid
Natural And Artificial Flavor
Vitamin A Palmitate Added
Beta Carotene [color]; Whey)
Water
Powdered Sugar
Whole Eggs
Milk
Neufchatel Cheese (cultured Pasteurized Milk And (cream Salt
Carob Bean Gum)
Sugar
Margarine (palm Oil
Water
Soybean Oil
Salt
Contains Less Than 2% Of Vegetable Mono & Diglycerides Soy Lecithin
Sodium Benzoate [preservative
Citric Acid
Natural And Artificial Flavor Beta Carotene (color]
Vitamin A Palmitate Added) Shortening (palm Oil Soy Lecithin)
Fructose Corn Syrup
Nonfat Milk
(contains 2% Or Less Of Corn Syrup
Hydrated Monoglyceride (water And Monoglycerides With Propionioacid And Phosphoric Acid (preservatives))
Yeast
Milk Protein Concentrate Salt
Cheese Culture
Glycerine
Tapioca Dextrin
Microcrystalline Cellulose
Carob Bean Gum
Food Starch-modified Lactic Acid
Artificial Flavor
Mono- And Diglycerides
Sodium Stearoyl Lactylate
Citric Acid
Agar-agar
Whey
Calcium Lactate
Lemon Juice Concentrate
Artificial Color Ascorbic Apocarotenal (for Color)
Calcium Propionate Potassium Sorbate (preservatives)

Cheese Danish UPC Bar Code UPC: 078742100487 — UPC Code: **078742100487**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 390		Calories from Fat 198
% Daily Value*
Total Fat 22g		38%
	Saturated Fat 9g	51%
	Trans Fat 0g
Cholesterol 35mg		13%
Sodium 0mg		0%
Total Carbohydrate 44g		17%
	Dietary Fiber 1g	5%
	Sugars 21g
Protein 6g

Vitamin A 17%	Vitamin C 0%
Calcium 7%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 345		Calories from Fat 175
% Daily Value*
Total Fat 19.5g		34%
	Saturated Fat 8g	45%
	Trans Fat 0g
Cholesterol 31mg		12%
Sodium 398mg		19%
Total Carbohydrate 38.9g		15%
	Dietary Fiber 0.9g	4%
	Sugars 19g
Protein 5g

Vitamin A 15%	Vitamin C 0%
Calcium 6%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheese Danish Nutritional Value

Nutrient	Suggested Serving 1 DANISH (113 g)	Standard Serving 100g
Energy	390 kcal (22%)	345 kcal (19%)
Protein	6 g (13%)	5.31 g (12%)
Total Lipid (fat)	22 g (38%)	19.47 g (34%)
Carbohydrate, By Difference	44 g (17%)	38.94 g (15%)
Fiber, Total Dietary	1 g (5%)	0.9 g (4%)
Sugars, Total	21 g (95%)	18.58 g (84%)
Calcium, Ca	80 mg (7%)	71 mg (6%)
Iron, Fe	1.8 mg (11%)	1.59 mg (10%)
Potassium, K	90 mg (2%)	80 mg (2%)
Sodium, Na	450 mg (21%)	398 mg (19%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	750 IU (17%)	664 IU (15%)
Fatty Acids, Total Saturated	9 g (51%)	7.96 g (45%)
Fatty Acids, Total Monounsaturated	7 g (0%)	6.19 g (0%)
Fatty Acids, Total Polyunsaturated	4.5 g (0%)	3.98 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	35 mg (13%)	31 mg (12%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Cheese Danish with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in cheese danish.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	81 minutes
Dancing	71 minutes
Golfing	71 minutes
Hiking	65 minutes
Light Gardening	71 minutes
Stretching	130 minutes
Walking - 3.5 mph	85 minutes
Weight Training - light workout	108 minutes
Aerobics	49 minutes
Basketball	53 minutes
Bicycling - 10 mph or more	40 minutes
Running - 5 mph	40 minutes
Swimming	46 minutes
Walking - 4.5 mph	51 minutes
Weight Training - vigorous workout	53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium