Light & Lean Meatless Swedish Meatballs - 261 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Light & Lean Meatless Swedish Meatballs is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (227 g) and 261 calories per serving. The nutritional value of a suggested serving of light & lean meatless swedish meatballs includes 5 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 042272009527.
Calories from fat: a total of 17.21% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Pasta (organic Semolina
- Water)
- Organic Mushrooms
- Organic Broccoli
- Filtered Water
- Organic Onions
- Organic Celery
- Organic Tofu (filtered Water
- Organic Soybeans
- Magnesium Chloride)
- Organic Long Grain Red Rice
- Organic Quinoa
- Organic Carrots
- Organic Tamari (water
- Organic Soybeans
- Organic Alcohol [to Preserve Freshness]
- Salt)
- Wheat Gluten
- Organic Green Lentils
- Organic White Arborio Rice
- Organic Leeks
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Unbleached Wheat Flour
- Organic Cream
- Organic Sour Cream (cultured Pasteurized Grade A Organic Milk And Cream
- Enzymes)
- Organic Cornstarch
- Organic Garlic
- Butter (cream
- Salt)
- Sea Salt
- Spices
- Organic Flax Seed
- Nutritional Yeast
- Organic Extra Virgin Olive Oil
- Organic Balsamic Vinegar (organic Wine Vinegar
- Organic Grape Must)
- Powdered Wild-crafted Porcini Mushrooms
- Organic Agave Syrup
- Black Pepper
- Yeast
Nutrition Facts
Serving Size 1 BOWL (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 17% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 32% | |
| Dietary Fiber 3g | 27% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 45% | Vitamin C 45% |
| Calcium 10% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 220mg | 21% | |
| Total Carbohydrate 18.5g | 14% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light & Lean Meatless Swedish Meatballs Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (30%) | 115 kcal (13%) |
| Protein | 12.01 g (53%) | 5.29 g (24%) |
| Total Lipid (fat) | 4.99 g (17%) | 2.2 g (8%) |
| Carbohydrate, By Difference | 41.99 g (32%) | 18.5 g (14%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 499 mg (47%) | 220 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
| Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Light & Lean Meatless Swedish Meatballs with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in light & lean meatless swedish meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium