Cheese Enchiladas - 260 calories

Manufacturer Other

Product Information and Ingredients

Cheese Enchiladas is manufactured by Other with a suggested serving size of 1 cup (115 g) and 260 calories per serving. The nutritional value of a suggested serving of cheese enchiladas includes 45 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 5051379084325.

This product is high in saturated fats.

Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 52% of DV

A serving of 1 cup (115 g) of cheese enchiladas has 52% of the recommended daily intake of saturated fats.

Ingredient List

  • Cheese Enchilada [white Corn Flour Treated With Lime (corn Flour
  • Calcium Hydroxide
  • Cellulose)
  • Water
  • Cultured Dextrose
  • Sugar
  • Citric Acid
  • Maltodextrin
  • Monterey Jack Cheese (cultured Pasteurized Milk
  • Salt
  • Enzymes
  • Potato Starch
  • Calcium)
  • Cheddar Cheese (cultured Pasteurized Milk
  • Salt
  • Enzymes
  • Annatto)]
  • Red Sauce {water
  • Tomato Paste
  • Unsalted Butter [pasteurized Cream
  • Natural Flavors (lactic Acid
  • Starter Distillate)]
  • Chipotle Puree (water
  • Dried Chipotle Peppers)
  • Canola Oil
  • Corn Starch
  • Salt
  • Ancho Chile
  • Onion Powder
  • Granulated Garlic Lemon Juice
  • Cumin Powder
  • Chili Powder
  • Paprika
  • Xanthan Gum}
  • Mexican Cheese Blend [mozzarella Cheese (cultured Pasteurized Park Skim Milk
  • Salt
  • Enzymes)
  • Cheddar Cheese (cultured Pasteurized Part Skim Milk
  • Salt
  • Enzymes
  • Annatto)]

Nutrition Facts

Serving Size 1 cup (115 g)

Amount Per Serving
Calories 260 Calories from Fat 144
% Daily Value*
Total Fat 16g 28%
Saturated Fat 9g 52%
Trans Fat 0g
Cholesterol 45mg 17%
Sodium 0mg 0%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 14%
Sugars 1g
Protein 10g
Vitamin A 17% Vitamin C 2%
Calcium 9% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 226 Calories from Fat 125
% Daily Value*
Total Fat 13.9g 25%
Saturated Fat 7.8g 45%
Trans Fat 0g
Cholesterol 39mg 15%
Sodium 426mg 20%
Total Carbohydrate 15.7g 6%
Dietary Fiber 2.6g 12%
Sugars 1g
Protein 9g
Vitamin A 15% Vitamin C 2%
Calcium 8% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheese Enchiladas Nutritional Value

Nutrient Suggested Serving 1 cup (115 g) Standard Serving 100g
Energy260 kcal (15%)226 kcal (13%)
Protein10 g (23%)8.7 g (20%)
Total Lipid (fat)16 g (28%)13.91 g (25%)
Carbohydrate, By Difference18 g (7%)15.65 g (6%)
Fiber, Total Dietary3 g (14%)2.6 g (12%)
Sugars, Total1 g (5%)0.87 g (4%)
Calcium, Ca100 mg (9%)87 mg (8%)
Iron, Fe2.7 mg (17%)2.35 mg (15%)
Sodium, Na490 mg (23%)426 mg (20%)
Vitamin C, Total Ascorbic Acid1.1 mg (2%)1 mg (2%)
Vitamin A, Iu750 IU (17%)652 IU (15%)
Fatty Acids, Total Saturated9.01 g (52%)7.83 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (17%)39 mg (15%)

Calories Burn off Time

How long would it take to burn off Other Cheese Enchiladas with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in cheese enchiladas.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium