Classic Chef Salad With Ranch Dressing - 219 calories
Manufacturer Other
Product Information and Ingredients
Classic Chef Salad With Ranch Dressing is manufactured by Other with a suggested serving size of 1 CONTAINER (255 g) and 219 calories per serving. The nutritional value of a suggested serving of classic chef salad with ranch dressing includes 105 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 5051379085063.
This product is a good source of protein and vitamin a but is high in sodium and cholesterol.
Calories from fat: a total of 45.16% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 1 CONTAINER (255 g) of classic chef salad with ranch dressing has 90% of the recommended daily needs of protein.
Sodium 105% of DV
A serving of 1 CONTAINER (255 g) of classic chef salad with ranch dressing has 105% of the recommended daily intake of sodium.
Vitamin A 587% of DV
A serving of 1 CONTAINER (255 g) of classic chef salad with ranch dressing has 587% of the recommended daily needs of vitamin a.
Cholesterol 89% of DV
A serving of 1 CONTAINER (255 g) of classic chef salad with ranch dressing has 89% of the recommended daily intake of cholesterol.
Ingredient List
- Mixed Greens (green Leaf
- Carrot
- Radicchio
- May Contain: Frisee
- Tango)
- Ranch Dressing [mayonnaise (water
- Soybean Oil
- Egg Yolk
- Corn Starch
- Distilled Vinegar
- Contains Less Than 2% Of The Following: Salt
- Egg Whites
- Xanthan Gum
- Spice
- Lemon Juice Concentrate
- Vitamin E
- Paprika Oleoresin)
- Sour Cream (milk
- Cream
- Nonfat Milk Powder
- Culture
- Enzymes)
- Water
- Buttermilk (nonfat Milk
- Milk
- Cultures
- Salt)
- Spices
- Canola Oil
- Onion Powder
- Salt
- Dehydrated Garlic
- Lemon Juice Concentrate
- Xanthan Gum]
- Cooked Ham And Water Product (pork
- Water
- Dextrose
- Salt
- Potassium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Natural Flavor)
- Turkey [turkey Breast
- Turkey Stock
- Modified Corn Starch
- Contains Less Than 2% Of: Salt
- Sugar
- Dextrose
- Sodium Lactate
- Sodium Phosphate
- Carrageenan
- Sodium Diacetate
- Sodium Nitrate
- Potassium Chloride)
- Sharp Cheddar Cheese [milk
- Salt
- Cheese Culture
- Enzymes
- Annatto (for Color)]
- Egg
- Carrot
Nutrition Facts
Serving Size 1 CONTAINER (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 43% | |
| Saturated Fat 6g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 89% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 9% | |
| Dietary Fiber 2g | 20% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 587% | Vitamin C 38% |
| Calcium 49% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 17% | |
| Saturated Fat 2.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 35% | |
| Sodium 388mg | 41% | |
| Total Carbohydrate 3.9g | 3% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 230% | Vitamin C 15% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Chef Salad With Ranch Dressing Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (28%) | 86 kcal (11%) |
| Protein | 18 g (90%) | 7.06 g (35%) |
| Total Lipid (fat) | 10.99 g (43%) | 4.31 g (17%) |
| Carbohydrate, By Difference | 10 g (9%) | 3.92 g (3%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 250 mg (49%) | 98 mg (19%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 989 mg (105%) | 388 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (38%) | 3.5 mg (15%) |
| Vitamin A, Iu | 11500 IU (587%) | 4510 IU (230%) |
| Fatty Acids, Total Saturated | 5.99 g (76%) | 2.35 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (89%) | 41 mg (35%) |
Calories Burn off Time
How long would it take to burn off Other Classic Chef Salad With Ranch Dressing with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in classic chef salad with ranch dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium