Pizza - 300 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Pizza is manufactured by Schnuck Markets, Inc. with a suggested serving size of 0.2 PIZZA (130 g) and 300 calories per serving. The nutritional value of a suggested serving of pizza includes 30 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 041318410242.
This product is high in sodium.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sodium 41% of DV
A serving of 0.2 PIZZA (130 g) of pizza has 41% of the recommended daily intake of sodium.
Ingredient List
- Toppings: Cheeses: Low Moisture Part-skim Mozzarella Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Provolone Cheese (whole Milk
- Nonfat Dry Milk
- Starter Culture
- Salt
- Enzymes
- Calcium Chloride
- Rennet)
- White Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan And Romano Cheese Blend (both Made From Part-skim Cow's Milk
- Cheese Culture
- Salt
- Rennet
- Calcium Propionate) Sauce: Water
- Tomato Paste
- Sugar
- Salt
- Onion Powder
- Spices
- Garlic Powder Italian Sausage: Pork
- Water
- Spices
- Salt
- Corn Syrup Solids
- Paprika
- Natural Flavoring
- Sugar Pepperoni: Pork And Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid Other Toppings: Onions
- Green Peppers
- Red Peppers
- Black Olives Crust: Wheat Flour
- Water
- Contains Less Than 2% Of Yeast
- Butter Flavored Chips (partially Hydrogenated Soybean Oil
- Cottonseed Oil With Lecithin
- Artificial Flavor
- Artificial Color
- Citric Acid (added As A Preservative))
- Soybean Oil
- Dextrose
- Salt
- Calcium Propionate
- Dough Conditioners (calcium Sulfate
- Salt
- L-cysteine Hcl
- Tricalcium Phosphate
- And Fungal Enzymes)
- And Potassium Sorbate (to Retard Spoilage) (contains 131% Sausage & Pepperoni)
Nutrition Facts
Serving Size 0.2 PIZZA (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 30% | |
| Saturated Fat 5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 13% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 25% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 23% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 10% | |
| Sodium 577mg | 31% | |
| Total Carbohydrate 22.3g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (20%) | 231 kcal (15%) |
| Protein | 13 g (33%) | 10 g (25%) |
| Total Lipid (fat) | 15 g (30%) | 11.54 g (23%) |
| Carbohydrate, By Difference | 29 g (13%) | 22.31 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3 g (16%) | 2.31 g (12%) |
| Calcium, Ca | 250 mg (25%) | 192 mg (19%) |
| Iron, Fe | 0.71 mg (5%) | 0.55 mg (4%) |
| Sodium, Na | 750 mg (41%) | 577 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (20%) | 6.9 mg (15%) |
| Vitamin A, Iu | 400 IU (10%) | 308 IU (8%) |
| Fatty Acids, Total Saturated | 5.01 g (33%) | 3.85 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium