Medium Sausage Pizza - 360 calories
Manufacturer Palermo Villa Inc.
Product Information and Ingredients
Medium Sausage Pizza is manufactured by Palermo Villa Inc. with a suggested serving size of 0.2 PIZZA (147 g) and 360 calories per serving. The nutritional value of a suggested serving of medium sausage pizza includes 60 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 075706180127.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 52.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 49% of DV
A serving of 0.2 PIZZA (147 g) of medium sausage pizza has 49% of the recommended daily needs of protein.
Fat 48% of DV
A serving of 0.2 PIZZA (147 g) of medium sausage pizza has 48% of the recommended daily intake of fat.
Sodium 58% of DV
A serving of 0.2 PIZZA (147 g) of medium sausage pizza has 58% of the recommended daily intake of sodium.
Saturated Fats 81% of DV
A serving of 0.2 PIZZA (147 g) of medium sausage pizza has 81% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme]
- Water
- Palm Oil
- Soybean Oil
- Yeast
- Salt
- Sugar
- Cultured Wheat Starch
- Sodium Bicarbonate
- Whey Protein Concentrate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Citric Acid)
- Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sausage (pork
- Pork Fat
- Spices
- Dextrose
- Salt
- Flavorings
- Sodium Phosphates
- Yeast Extract)
- Sauce (water
- Tomatoes
- Spice [salt
- Spices
- Dehydrated Garlic
- Citric Acid]
- Olive Oil
- Granulated Garlic)
Nutrition Facts
Serving Size 0.2 PIZZA (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 48% | |
| Saturated Fat 11g | 81% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 40% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 32% | |
| Saturated Fat 7.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 20% | |
| Sodium 639mg | 39% | |
| Total Carbohydrate 17g | 8% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Medium Sausage Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (26%) | 245 kcal (18%) |
| Protein | 16.99 g (49%) | 11.56 g (33%) |
| Total Lipid (fat) | 21.01 g (48%) | 14.29 g (32%) |
| Carbohydrate, By Difference | 25 g (12%) | 17.01 g (8%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 3 g (18%) | 2.04 g (12%) |
| Calcium, Ca | 350 mg (40%) | 238 mg (27%) |
| Iron, Fe | 2.7 mg (22%) | 1.84 mg (15%) |
| Sodium, Na | 939 mg (58%) | 639 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (15%) | 4.1 mg (10%) |
| Vitamin A, Iu | 500 IU (15%) | 340 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (81%) | 7.48 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (29%) | 41 mg (20%) |
Calories Burn off Time
How long would it take to burn off Palermo Villa Inc. Medium Sausage Pizza with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in medium sausage pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium