Cheese Pizza - 340 calories
Manufacturer Connie's Naturals, Llc
Product Information and Ingredients
Cheese Pizza is manufactured by Connie's Naturals, Llc with a suggested serving size of 0.25 PIZZA (144 g) and 340 calories per serving. The nutritional value of a suggested serving of cheese pizza includes 45 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 898075002056.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Protein 48% of DV
A serving of 0.25 PIZZA (144 g) of cheese pizza has 48% of the recommended daily needs of protein.
Calcium 44% of DV
A serving of 0.25 PIZZA (144 g) of cheese pizza has 44% of the recommended daily needs of calcium.
Sodium 43% of DV
A serving of 0.25 PIZZA (144 g) of cheese pizza has 43% of the recommended daily intake of sodium.
Saturated Fats 72% of DV
A serving of 0.25 PIZZA (144 g) of cheese pizza has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Crust (wheat Flour
- Water
- Soybean Oil
- Sugar
- Yeast
- Salt
- Non-fat Dry Milk
- Cornmeal
- Granulated Garlic)
- Sauce (tomatoes
- Water
- Soybean Oil
- Salt
- Seasoning [spices
- Garlic Powder
- Soybean Oil]
- Romano Cheese [pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzyme])
- Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes])
- Oregano
- Granulated Garlic
- Basil
Nutrition Facts
Serving Size 0.25 PIZZA (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 35% | |
| Saturated Fat 10g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 15% | |
| Dietary Fiber 4g | 23% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 22% | Vitamin C 14% |
| Calcium 44% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 25% | |
| Saturated Fat 6.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 15% | |
| Sodium 500mg | 30% | |
| Total Carbohydrate 21.5g | 10% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 31% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (144 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (24%) | 236 kcal (17%) |
| Protein | 17.01 g (48%) | 11.81 g (33%) |
| Total Lipid (fat) | 16 g (35%) | 11.11 g (25%) |
| Carbohydrate, By Difference | 31 g (15%) | 21.53 g (10%) |
| Fiber, Total Dietary | 4 g (23%) | 2.8 g (16%) |
| Sugars, Total | 5 g (29%) | 3.47 g (20%) |
| Calcium, Ca | 400 mg (44%) | 278 mg (31%) |
| Iron, Fe | 1.44 mg (12%) | 1 mg (8%) |
| Sodium, Na | 720 mg (43%) | 500 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.2 mg (10%) |
| Vitamin A, Iu | 750 IU (22%) | 521 IU (15%) |
| Fatty Acids, Total Saturated | 9.99 g (72%) | 6.94 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (22%) | 31 mg (15%) |
Calories Burn off Time
How long would it take to burn off Connie's Naturals, Llc Cheese Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium