Pizza - 281 calories
Manufacturer Connie's Naturals, Llc
Product Information and Ingredients
Pizza is manufactured by Connie's Naturals, Llc with a suggested serving size of 0.2 PIZZA (141 g) and 281 calories per serving. The nutritional value of a suggested serving of pizza includes 39 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3.9 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 898075002018.
This product is high in saturated fats.
Calories from fat: a total of 41.64% of the calories in the suggested servig of this product come from fat.
Saturated Fats 49% of DV
A serving of 0.2 PIZZA (141 g) of pizza has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Soybean Oil
- Sugar
- Yeast
- Salt
- Non-fat Dry Milk
- Cornmeal
- Granulated Garlic)
- Sauce (tomatoes
- Water
- Soybean Oil
- Salt
- Seasoning [spices
- Garlic Powder
- Soybean Oil]
- Romano Cheese [pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzyme])
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Cooked Italian Sausage (pork
- Spices
- Water
- Salt
- Sugar
- Dried Garlic
- Lemon Juice
- Rosemary Extract
- Safflower Oil)
- Roasted Onions
- Roasted Green Peppers
- Mushrooms (mushrooms
- Water
- Salt)
- Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Park Skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes])
- Oregano
- Granulated Garlic
- Basil
Nutrition Facts
Serving Size 0.2 PIZZA (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 28% | |
| Saturated Fat 7g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 13% | |
| Dietary Fiber 3.9g | 22% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 21% | Vitamin C 21% |
| Calcium 27% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 20% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 13% | |
| Sodium 461mg | 27% | |
| Total Carbohydrate 19.2g | 9% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (20%) | 199 kcal (14%) |
| Protein | 15 g (41%) | 10.64 g (29%) |
| Total Lipid (fat) | 13 g (28%) | 9.22 g (20%) |
| Carbohydrate, By Difference | 27 g (13%) | 19.15 g (9%) |
| Fiber, Total Dietary | 3.9 g (22%) | 2.8 g (16%) |
| Sugars, Total | 5.01 g (28%) | 3.55 g (20%) |
| Calcium, Ca | 250 mg (27%) | 177 mg (19%) |
| Iron, Fe | 1.09 mg (9%) | 0.77 mg (6%) |
| Sodium, Na | 650 mg (38%) | 461 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.4 mg (15%) |
| Vitamin A, Iu | 750 IU (21%) | 532 IU (15%) |
| Fatty Acids, Total Saturated | 6.99 g (49%) | 4.96 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (18%) | 28 mg (13%) |
Calories Burn off Time
How long would it take to burn off Connie's Naturals, Llc Pizza with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium